How to make a glittery jar to calm a monkey mind, how to prepare delicious turmeric milk and what’s up with Pukka teas.
🖤 Bugs and steak are basically the same thing.
🖤 Who knew there are so many ways to use cauliflower?
🖤 I’m with love with the Pukka teas! It’s 11pm here and I’m currently sipping on the womankind flavor that is supposed to bring calmness and relief. And obviously, I need every type of relief I can get in my life if I’m writing this late in the evening (but I love it!!).
🖤 Finally, it’s porridge season again! Seriously, what are you waiting for? Go make my delicious banana cacao porridge. Even Ayurveda agrees (I visited a seminar last weekend, so trust me on that one).
🖤 I shared an article which still gives me jittery feelings of total vulnerability as I am exposing my anxieties to the whole world.
🖤 How you lace your running shoes actually matters.
🖤 There’s a perfect glitter jar you can make at home to calm your monkey mind. I’m totally making it next weekend!
🖤 I’m listening to “An Evening I Will Not Forget” by Dermot Kennedy basically non stop. Even my yoga students have to go through that in my lessons. Ups!
WHAT DIDN’T MAKE THE CUT
There’s never enough photos, right? Let’s have a look at what didn’t make the cut to my Instagram or elsewhere. Plus how to make a delicious turmeric milk!
Late birthday cake
Let’s be honest, I take any cake, any time. Hendrik also surprised me with a late birthday present – Yoga Anatomy book, yaay!
Press event goodies
Footshop prepared some awesome snacks at their press event. I was running late for my yoga class that day but I couldn’t forget to at least take a snap! Seriously, how cute the mini scones look?
How turmeric milk is done:
It’s super easy, plus delicious, plus incredibly healthy. Because all of the turmeric and cinnamon is awesome for reducing bloating and inflammation in your body. Mix milk (I love to use almond milk for this one) + 1tbs coconut oil + 1 tbs cinnamon + 1tsp turmeric + a touch of black pepper. Simmer for 5 minutes and enjoy warm.
One more from Mondsee
Last one from this trip, in my Rachel Zoe dress. Side note: I had to put a coat on after I ate my first portion of pretzels, the dress was not very forgiving of my appetite and I got scared people are going to start asking me when I was expecting, not good!
Have a lovely week!
Note: For those of you that are interested, my bra and leggings are from Reebok