Trying to get a last minute present? Make one at home. How to combat stress and anxiousness (so needed this holiday season)? What to expect trendy food-wise in 2017 (spoiler: low-fat cheese is out) and what a family jet lag means?
♥ Holidays should be full of relaxing and trying to recharge batteries, right? But it’s not always the case. Treat yourself to a short meditation today. Here’s how.
♥ Trying to figure out a last minute present that you can make from ingredients that you have already at home? Make this Chocolate Coconut Milk. Delicious, quick and good for the body!
♥ Pessimism is bad for your heart! Scientific explanation.
♥ New trends for 2017: protein and fat rich foods. It’s predicted that low-fat cheese is going to disappear from the shopping aisles, it’s about time if you ask me! Try these recipes to incorporate healthy fats and protein into your diet: Roasted Beet Hummus, 2-Ingredient Healthy Pancakes or this delicious Superfood Avocado Toast.
♥ Exhausted after a family visit? Don’t worry, it’s normal. It’s called family jet lag.
♥ Confirmed! One weight-loss approach doesn’t fit all. So let’s shake hands (hi paleo people and vegans), huh?
♥ In need of a healthy snack while everyone around you is eating Christmas cookies and chips? Try this!
♥ Are you stressed and anxious? Controlled breathing does the trick.
♥ “A surprisingly large number of people who begin an exercise program subsequently pack on extra pounds.” Why? You’re human. Read on.
Recipe To Try
Enjoy great holidays!!