What happens when a detox goes wrong? What are going to be THE diets of 2017? And study shows that obese people have less white matter in their brains. 10 things to know ♥ + what’s new with the blog.
It’s going to be hard, your mind will want your body to move. Don’t allow it, control it. Breathe in, breathe out and just stay. Sometimes the hardest thing to do is to do nothing, embrace it. That’s what Yin Yoga is all about.
Trying to get a last minute present? Make one at home. How to combat stress and anxiousness (so needed this holiday season)? What to expect trendy food-wise in 2017 (spoiler: low-fat cheese is out) and what a family jet lag means?
Runny nose, cough, sore throat, the season is upon us again. A lot of people reach for the pill right when the first symptoms hit. The natural way is often more effective, though. How to fight off a cold (for good)?
Sweeten your grapefruit with salt. Eating healthy on a budget. One book tip for your Christmas wish list. 10 things 🖤 .