Gluten free foods and ingredients are popping up in store shelves, menus and in recipes… We often tend to file them under the “healthy” category and we try to omit gluten from our diet in order to maintain a slim body. But does it make sense?
Oils, fats and healthy diet, it’s a never-ending story. What shall be used for frying, for cooking, what should one use in salads and what to put on our body?
Runny nose, cough, sore throat, the season is upon us again. A lot of people reach for the pill right when the first symptoms hit. The natural way is often more effective, though. How to fight off a cold (for good)?
Dear turmeric, I adore you. Even though you stain my hands orange and sometimes my t-shirt too. I adore you even though you stained my blender jar beyond recovery. Still, you are among my top three spices, hands down – and here is why.
Nutritional yeast is not very well known, yet. And that’s a big shame because it’s truly a superfood with huge benefits. Let’s break it down.