Spring is officially here (although the weather doesn’t match just yet) and it is also time when we try to get rid of everything we packed on over the winter. Extra kilos, toxins in the body and so on. A detox should help.. or not?
Have you been thinking about going vegan for some time or are you already eating that way? Then you should be stocking up on these nutrients.
Bacteria are all around us and most of them have yet to be examined, as we don’t know what they do or how do they affect us. Read more about what we do know already and how is it connected to probiotics.
Gluten free foods and ingredients are popping up in store shelves, menus and in recipes… We often tend to file them under the “healthy” category and we try to omit gluten from our diet in order to maintain a slim body. But does it make sense?
Oils, fats and healthy diet, it’s a never-ending story. What shall be used for frying, for cooking, what should one use in salads and what to put on our body?