What you don’t use, you lose

What you don’t use, you lose (aka how chairs ruined us).

(aka how chairs ruined us)

Once upon a time, resting in a deep squat was just… how humans rested. It was natural, and effortless (the OG chair).

But for most of us today, thanks to decades of sitting in actual chairs, the deep squat no longer feels like home. The hips feel tight, the ankles don’t cooperate, and the knees? Let’s not even go there.

It’s no wonder that for so many people, squatting isn’t just uncomfortable but completely off-limits. And forget using it in movement practices like yoga, strength training, climbing, dance, or anything dynamic. That’s out of the question.

That’s exactly what this program is here to change.

Deep Squat is a mobility-focused online program designed to help you unlock a stronger, deeper, and more comfortable squat by improving your hip, knee, and ankle mobility.

You’ll improve your range of motion and more importantly - you’ll build the control and strength to make that range usable.

The goal? A deep squat that’s accessible, usable, and genuinely feels good in your body.

Whether you’re an athlete, yogi, or just want to move better in your daily life, this course will help you build control, mobility, and strength where it matters most.

Joint-specific strength for hips, knees, and ankles

Designed for movement, lifting, yoga & everyday life

Includes theory to help you train smarter

Bodyweight training for all levels

Joint-specific strength for hips, knees, and ankles

Designed for movement, lifting, yoga & everyday life

Includes theory to help you train smarter

For all levels

Bodyweight training for all levels

Is this where you’re at?

Whether you’re lifting, flowing, dancing, or just trying to sit on the floor without drama: Deep Squat helps you get there.

This program is designed for people who:

Struggle with squatting deep without pain or compensation

Feel tight or stuck in the hips, knees, or ankles

Want to improve flexibility and strength in useful ranges

Craving more fluidity and comfort in their lower body while practicing yoga or dancing

Want a clear, structured way to build lasting mobility

Weak?

In pain?

Hesitant?

Not progressing?

Scared?

Tight?

Overwhelmed?

Crave structure?

In pain?

Not progressing?

Tight?

Crave structure?

This program is designed for people who:

Struggle with squatting deep without pain or compensation

Feel tight or stuck in the hips, knees, or ankles

Want to improve flexibility and strength in useful ranges

Craving more fluidity and comfort in their lower body while practicing yoga or dancing

Want a clear, structured way to build lasting mobility

Not just a better Deep Squat

— Full Lower Body upgrade

Yes, this program is designed to improve your deep squat. But that’s just the beginning. As you build strength and mobility through your hips, knees, and ankles, you’ll likely notice progress in other areas too: from easier pigeon and deeper pancakes to smoother movement in climbing, dancing, running, and whatever else you love to do.

We work both on our passive and active range of motion (and why it's important)

While most programs focus on one and demonize the other, in the Deep Squat program we blend both approaches for the best long-term success.

Passive range (think: deep stretches, relaxed holds) helps open up space in your joints and tissues. Active range (think: strength and control in those new positions) teaches your body how to use that space safely and effectively.

Focusing only on passive work might help you sink lower, but without strength to support it, you’re just hanging out in borrowed range. And only training active range without addressing underlying restrictions can feel like you're pushing against a brick wall.

This program does both. We open up the necessary range and make sure you have the strength to control it so your squat gets deeper, stronger, and more sustainable over time.

See what it looks like in action

What makes this more than just another mobility plan.

Follow-along hip, knee and ankle mobility routines with clear technique breakdowns

In depth explanation of the theory and terminology for all my movement nerds

Suitable for all levels: built-in progressions and regressions

Bodyweight training

Clean and easy-to-use interface

Meet Your Teacher: Karin Dimitrovova

Yoga Teacher and Handstand & Mobility Coach

When I first started my movement journey, I leaned heavily on yoga and stretching to get more flexible. It worked to a point, but I kept running into the same walls: weird hip tension, stubborn ankles, and aches that stretching alone never seemed to fix.

That’s when I began looking beyond yoga and discovered what I was missing: Strength and control in the ranges I already had, and a smarter way to safely expand them.

Once I started training this way, everything changed. My squat became deeper and stronger, my joints felt healthier, and I finally built the kind of mobility that supported everything else I love—from yoga to handstands to simply moving with more ease in everyday life.

That’s why I created Deep Squat: to give you all the tools you need to build real, lasting mobility in your hips, knees, and ankles, so you can feel more capable, resilient, and free in your body for years to come.

That’s when I began looking beyond yoga and discovered what I was missing: Strength and control in the ranges I already had, and a smarter way to safely expand them.

That's when I began looking beyond just passive stretching and discovered what I was missing: Strength and control in the ranges I already had, and a smarter way to safely expand them.

That’s when I began looking beyond yoga and discovered what I was missing: Strength and control in the ranges I already had, and a smarter way to safely expand them.

That’s when I began looking beyond just passive stretching and discovered what I was missing: Strength and control in the ranges I already had, and a smarter way to safely expand them.

Here's what you'll get inside

This is the kind of work that doesn’t just improve your squat, it gives you a full lower mobility upgrade.

Passive stretching + active strength approach

Go beyond just “holding stretches.” You’ll combine passive flexibility work with powerful end-range strengthening techniques (like PAILs & RAILs) so your body not only opens up but actually learns to own those new ranges.

The program is broken down into four structured phases that build on each other step-by-step so you’ll gradually develop the skills, strength, and confidence to kick up and balance.

3 Follow-along 30-min mobility routines for hips, knees and ankles

Targeted sessions designed to improve mobility in the joints that matter most for your squat. Each routine guides you step by step so you can build strength, control, and comfort where it counts.

The program is broken down into four structured phases that build on each other step-by-step so you’ll gradually develop the skills, strength, and confidence to kick up and balance.

1 Follow-along CARs routine as a warm-up

Start every session with Controlled Articular Rotations (CARs) to prep your joints, improve awareness, and keep them healthy for the long run. Think of it as your daily movement insurance.

The program is broken down into four structured phases that build on each other step-by-step so you’ll gradually develop the skills, strength, and confidence to kick up and balance.

6 Theory and terminology breakdown videos

A detailed video lesson that dives into the “why” behind your training. You’ll get clear explanations of key mobility terms and principles so you fully understand what you’re doing — and how to apply it to your own practice.

The program is broken down into four structured phases that build on each other step-by-step so you’ll gradually develop the skills, strength, and confidence to kick up and balance.

30-day Money Back Guarantee

Tried it and not feeling it? No worries. Let us know within 30 days and we’ll refund you. No awkward questions or hard feelings.

Lifetime Access

Once you join, the program is yours to keep forever. Come back to the lessons anytime, as many times as you like.

teacher support

Need help? Our team of experienced teachers can assist with programming, drill modifications, and more. Just an email away.

Private Community

You’ll find people sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes.

+ launch bonus: a 55-min exhale bundle

+ bonus: a 55-min bundle

+ Bonus: a 55-min Exhale Bundle

The Exhale Bundle is designed to help you slow down and switch off at the end of the day. Join during our launch and it’s yours as a special bonus.

The Exhale Bundle is designed to help you slow down and switch off at the end of the day.

Join during our launch and it’s yours as a special bonus.

Full Body stretch

A simple, feel-good routine to release tension from head to toe. Perfect for the end of a long day or after training when your body just needs some love.

nourishing yin yoga session

Slow down with deep folds, gentle twists, and long holds designed to quiet your mind and melt away tension. A 26-min grounding practice to help you truly exhale.

calming breathwork

Work with gentle breath retention to calm your nervous system, deepen focus, and reconnect with your body. A few mindful minutes that leave you clear and centered.

WHAT’S THE TIME COMMITMENT?

You’ll train 1 to 3 times per week, with each session lasting around 35-40 minutes.

The key is consistency and not squeezing in more sessions than your body can recover from. Three times a week isn’t automatically better than one or two if you’re still feeling tired or your muscles haven’t bounced back. Show up rested, and you’ll get more out of every session.

JOIN THE PROGRAM

Start building the strength and mobility your squat has been missing.

DEEP SQUAT

$47

3 Follow Along Mobility Routines

30-day Money Back Guarantee

1 CARs routines (mobility warm-up)

Lifetime Access to the Program

Programming Manual

One on One Email Support

6 Theory and Terminology Videos

Special Launch Bonus: Exhale Bundle

Launch Bonus: Exhale Bundle

Access to Private Community

purchase now for $47

Questions? We've heard it all. These are the greatest hits.

Is this program suitable for complete beginners?

Yes! The program is beginner-friendly and fully scalable. You’re in control of your own intensity, and I show you how to modify the drills based on your current level. Whether you're just starting out or already active, you’ll be able to progress at a pace that works for your body.

Is this program suitable for complete beginners?