Time limited Black Friday offer. Ends when timer hits 00:00 Choose the programs you want & get the special offer!
Time limited Black Friday offer. Ends when timer hits 00:00 Choose the programs you want & get the special offer!
Time limited Black Friday offer. Ends when timer hits 00:00 Choose the programs you want & get the special offer!
Time limited Black Friday offer Ends when timer hits 00:00
Time limited Black Friday offer. Ends when timer hits 00:00 Choose the programs you want & get the special offer!
Black Friday
Our only (and biggest) sale of the year
Black Friday
Our only (and biggest) sale of the year
Black Friday: Our only (and biggest) sale of the year
Black Friday
Our only (and biggest) sale of the year
This is how it works:
This is how it works:
This is how it works:
Choose whichever programs you want to get.
Click “Add to Cart” under the chosen programs.
Click “Proceed to Checkout” to finish your payment.
Choose whichever programs you want to get.
Click “Add to Cart” under the chosen programs.
Click “Proceed to Checkout” to finish your payment.
Choose whichever programs you want to get.
Click “Add to Cart” under the chosen programs.
Click “Proceed to Checkout” to finish your payment.
This is how it works:
Choose whichever programs you want to get.
Click “Add to Cart” under the chosen programs.
Click “Proceed to Checkout” to finish your payment.
This is how it works:
Choose whichever programs you want to get.
Click “Add to Cart” under the chosen programs.
Click “Proceed to Checkout” to finish your payment.
Only During Black Friday:
Only During Black Friday:
You get a 60-day money back guarantee (instead of our regular 30 days) so you can truly test out the programs and see how they work for you.
If you’re not satisfied with your purchase, just email us at support@karindimitrovova.com for a hassle-free refund.
JOIN THE JOURNEY
Choose your programs
A clear, structured system to help you build strength, confidence, and control — from your very first wrist warm-up to holding your handstand.
(NEW!) Deep Squat
Deep Squat is a mobility-focused online program designed to help you unlock a stronger, deeper, and more comfortable squat by improving your hip, knee, and ankle mobility.
Black Friday Offer: €47 + special bonus
Black Friday Offer: €47 + special bonus
Black Friday Offer: €47 + special bonus
Black Friday Offer: €47 + special bonus
Black Friday Offer: €47 + special bonus
add to my cart for €47
add to my cart for €47
add to my cart for €47
add to my cart for €47
add to my cart for €47
Inversions
Deep Squat is a mobility-focused online program designed to help you unlock a stronger, deeper, and more comfortable squat by improving your hip, knee, and ankle mobility.
Regular Price: €97
Black Friday Offer: €67
Black Friday Offer: €67
Black Friday Offer: €67
Black Friday Offer: €67
Black Friday Offer: €67
add to my cart for €67
add to my cart for €67
add to my cart for €67
add to my cart for €67
add to my cart for €67
Beyond Flexibility
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s capable—in your daily life and in advanced movements like front splits, middle splits, and backbends.
Regular Price: €97
Black Friday Offer: €67
Black Friday Offer: €67
Black Friday Offer: €67
Black Friday Offer: €67
Black Friday Offer: €67
add to my cart for €67
add to my cart for €67
add to my cart for €67
add to my cart for €67
add to my cart for €67
Aligned
Aligned is an 8-week step-by-step training program that will take your handbalancing off the wall and into the middle of the room—building toward a solid, freestanding 30-second straight handstand.
Regular Price: €147
Black Friday Offer: €97
Black Friday Offer: €97
Black Friday Offer: €97
Black Friday Offer: €97
Black Friday Offer: €97
add to my cart for €97
add to my cart for €97
add to my cart for €97
add to my cart for €97
add to my cart for €97
Reset
Reset is a 21-day journey from feeling drained and disconnected to feeling grounded, energized, and joyful. Step out of survival mode through simple self-care tools like movement, breathwork, meditation, and journaling.
Regular Price: €47
Black Friday Offer: €47 + special bonus
Black Friday Offer: €47 + special bonus
Black Friday Offer: €47 + special bonus
Black Friday Offer: €47 + special bonus
Black Friday Offer: €47 + special bonus
add to my cart for €47
add to my cart for €47
add to my cart for €47
add to my cart for €47
add to my cart for €47
The Core Play
If you’re a beginner or an experienced practitioner who needs to tighten up the basics, this is for you. It’s a yoga-inspired program that builds strength and mobility preparing you for more advanced moves. It’s the perfect intro to arm balances and inversions.
Regular Price: €99
Black Friday Offer: €47
Black Friday Offer: €47
Black Friday Offer: €47
Black Friday Offer: €47
Black Friday Offer: €47
add to my cart for €47
add to my cart for €47
add to my cart for €47
add to my cart for €47
add to my cart for €47
Which program is the right fit for you?
SO FAR,
SO FAR,
SO FAR,
SO FAR,
SO FAR,
people have used my
people have used my
people have used my
people have used my
programs to elevate their movement practice
programs to elevate their movement practice
programs to elevate their movement practice
people have used my programs to elevate their movement practice
programs to elevate their movement practice
Some came for handstands.
Some just wanted to touch their toes.
Some came for handstands.
Some just wanted to touch their toes.
Some came for handstands.
Some just wanted to touch their toes.
Some came for handstands.
Some just wanted to touch their toes.
Some came for handstands.
Some just wanted to touch their toes.
All of them gave a damn.
All of them gave a damn.
All of them gave a damn.
All of them gave a damn.
All of them gave a damn.
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Karin’s work is absolutely amazing, I can’t recommend her programs enough. I’ve even completed my first yoga teacher training - these programs gave me the confidence to do it.” - Beth
“I am absolutely loving The Core Play program. I am finding I want to go back to earlier weeks and redo some of the exercises because I like them so much. I have noticed a huge difference in my upper body strength and it’s helping me with my practice big time.” - Kate
“I’ve been practicing yoga and running for 10 years and with The Core Play I am seeing a lot of gains in my strength, specially core strength, and improvements in my back mobility. Karin is also a great instructor, she’s kind and funny and I’m happy having her leading me through this.” - Helen
“When I started the program I was skeptical if I will be able to do the poses that are being advertised. However, the program is very well organized and Karin explains everything so clearly. Now, I can do poses that I’ve never imagined I could ever do. The program is amazing!” - Tarsitsa
“I’ve been seeing improvements by the day, especially in my arm balances and inversions. I just did a forearm stand today for the first time! I cannot recommend the program enough. I’m super grateful for Karin’s knowledge and expertise.” - Jacky
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Karin’s work is absolutely amazing, I can’t recommend her programs enough. I’ve even completed my first yoga teacher training - these programs gave me the confidence to do it.” - Beth
“I am absolutely loving The Core Play program. I am finding I want to go back to earlier weeks and redo some of the exercises because I like them so much. I have noticed a huge difference in my upper body strength and it’s helping me with my practice big time.” - Kate
“I’ve been practicing yoga and running for 10 years and with The Core Play I am seeing a lot of gains in my strength, specially core strength, and improvements in my back mobility. Karin is also a great instructor, she’s kind and funny and I’m happy having her leading me through this.” - Helen
“When I started the program I was skeptical if I will be able to do the poses that are being advertised. However, the program is very well organized and Karin explains everything so clearly. Now, I can do poses that I’ve never imagined I could ever do. The program is amazing!” - Tarsitsa
“I’ve been seeing improvements by the day, especially in my arm balances and inversions. I just did a forearm stand today for the first time! I cannot recommend the program enough. I’m super grateful for Karin’s knowledge and expertise.” - Jacky
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Karin’s work is absolutely amazing, I can’t recommend her programs enough. I’ve even completed my first yoga teacher training - these programs gave me the confidence to do it.” - Beth
“I am absolutely loving The Core Play program. I am finding I want to go back to earlier weeks and redo some of the exercises because I like them so much. I have noticed a huge difference in my upper body strength and it’s helping me with my practice big time.” - Kate
“I’ve been practicing yoga and running for 10 years and with The Core Play I am seeing a lot of gains in my strength, specially core strength, and improvements in my back mobility. Karin is also a great instructor, she’s kind and funny and I’m happy having her leading me through this.” - Helen
“When I started the program I was skeptical if I will be able to do the poses that are being advertised. However, the program is very well organized and Karin explains everything so clearly. Now, I can do poses that I’ve never imagined I could ever do. The program is amazing!” - Tarsitsa
“I’ve been seeing improvements by the day, especially in my arm balances and inversions. I just did a forearm stand today for the first time! I cannot recommend the program enough. I’m super grateful for Karin’s knowledge and expertise.” - Jacky
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Karin’s work is absolutely amazing, I can’t recommend her programs enough. I’ve even completed my first yoga teacher training - these programs gave me the confidence to do it.” - Beth
“I am absolutely loving The Core Play program. I am finding I want to go back to earlier weeks and redo some of the exercises because I like them so much. I have noticed a huge difference in my upper body strength and it’s helping me with my practice big time.” - Kate
“I’ve been practicing yoga and running for 10 years and with The Core Play I am seeing a lot of gains in my strength, specially core strength, and improvements in my back mobility. Karin is also a great instructor, she’s kind and funny and I’m happy having her leading me through this.” - Helen
“When I started the program I was skeptical if I will be able to do the poses that are being advertised. However, the program is very well organized and Karin explains everything so clearly. Now, I can do poses that I’ve never imagined I could ever do. The program is amazing!” - Tarsitsa
“I’ve been seeing improvements by the day, especially in my arm balances and inversions. I just did a forearm stand today for the first time! I cannot recommend the program enough. I’m super grateful for Karin’s knowledge and expertise.” - Jacky
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
Discover more about
the programs
Deep Squat
ALL LEVELS
ALL LEVELS
ALL LEVELS
4-week program
4-week program
4-week program
20-40 min / SESSION
20-40 min / SESSION
20-40 min / SESSION
Deep Squat is a focused lower-body mobility program designed to help you restore natural movement in your hips, knees, and ankles — so your squat (and everything built on it) finally feels smooth, stable, and strong.
Once upon a time, sitting in a deep squat was just how humans rested. It was natural and effortless (the OG chair). But decades of sitting in actual chairs have made that position feel foreign to most of us. The hips feel tight, the ankles don’t move how they should, and the knees? Let’s not even go there.
ALL LEVELS
ALL LEVELS
4-week program
4-week program
20-40 min / SESSION
20-40 min / SESSION
Deep Squat program is here to change that. Through a series of structured mobility sessions, you’ll rebuild the strength, control, and range of motion your lower body was meant to have.
This isn’t a “stretching challenge.” It’s a targeted training system that blends both passive and active mobility work — the combination your body actually needs to make change that lasts.
While most programs focus on one or the other, we train both:
Passive range helps open up your joints and tissues.
Active range builds strength and control to own that new space.
The result? A deeper, stronger, and more sustainable squat. One that feels good in your body, not forced.
Although this program is built around improving your squat, the benefits go far beyond that. As your lower body opens up and strengthens, you’ll notice progress everywhere: easier hip rotation, deeper forward folds, more grounded yoga poses, smoother climbs, better lifts, and fewer “why-do-my-hips-hurt?” moments.
Special Black Friday Bonus: You'll receive access to my 55-min "Exhale Bundle" to help you slow down and switch off at the end of the day. Only available during Black Friday.
Deep Squat program is here to change that. Through a series of structured mobility sessions, you’ll rebuild the strength, control, and range of motion your lower body was meant to have.
This isn’t a “stretching challenge.” It’s a targeted training system that blends both passive and active mobility work — the combination your body actually needs to make change that lasts.
While most programs focus on one or the other, we train both:
Passive range helps open up your joints and tissues.
Active range builds strength and control to own that new space.
The result? A deeper, stronger, and more sustainable squat. One that feels good in your body, not forced.
Although this program is built around improving your squat, the benefits go far beyond that. As your lower body opens up and strengthens, you’ll notice progress everywhere: easier hip rotation, deeper forward folds, more grounded yoga poses, smoother climbs, better lifts, and fewer “why-do-my-hips-hurt?” moments.
Special Black Friday Bonus: You'll receive access to my 55-min "Exhale Bundle" to help you slow down and switch off at the end of the day. Only available during Black Friday.
Deep Squat program is here to change that. Through a series of structured mobility sessions, you’ll rebuild the strength, control, and range of motion your lower body was meant to have.
This isn’t a “stretching challenge.” It’s a targeted training system that blends both passive and active mobility work — the combination your body actually needs to make change that lasts.
While most programs focus on one or the other, we train both:
Passive range helps open up your joints and tissues.
Active range builds strength and control to own that new space.
The result? A deeper, stronger, and more sustainable squat. One that feels good in your body, not forced.
Although this program is built around improving your squat, the benefits go far beyond that. As your lower body opens up and strengthens, you’ll notice progress everywhere: easier hip rotation, deeper forward folds, more grounded yoga poses, smoother climbs, better lifts, and fewer “why-do-my-hips-hurt?” moments.
Special Black Friday Bonus: You'll receive access to my 55-min "Exhale Bundle" to help you slow down and switch off at the end of the day. Only available during Black Friday.
Deep Squat program is here to change that. Through a series of structured mobility sessions, you’ll rebuild the strength, control, and range of motion your lower body was meant to have.
This isn’t a “stretching challenge.” It’s a targeted training system that blends both passive and active mobility work — the combination your body actually needs to make change that lasts.
While most programs focus on one or the other, we train both:
Passive range helps open up your joints and tissues.
Active range builds strength and control to own that new space.
The result? A deeper, stronger, and more sustainable squat. One that feels good in your body, not forced.
Although this program is built around improving your squat, the benefits go far beyond that. As your lower body opens up and strengthens, you’ll notice progress everywhere: easier hip rotation, deeper forward folds, more grounded yoga poses, smoother climbs, better lifts, and fewer “why-do-my-hips-hurt?” moments.
Special Black Friday Bonus: You'll receive access to my 55-min "Exhale Bundle" to help you slow down and switch off at the end of the day. Only available during Black Friday.
Inversions
beginner+
beginner+
beginner+
12-week program
12-week program
12-week program
30-45 min / SESSION
30-45 min / SESSION
30-45 min / SESSION
The longer format of a workshop allows us to really dive deep into alignment, technique and various questions and worries. You'll also receive 2-month training plan for you to follow after you go through the workshop(s) of your choice. During these 2 months, you'll be supported with all the warm-ups, strength & mobility sessions and skill training you need in order to get upside down.
By the end of the program, you’ll feel stronger, more coordinated, and more comfortable spending time upside down — whether that means holding a solid headstand, finally sticking your forearm stand, or preparing your body for the next step: handstands in Aligned.
Extra bonuses you're getting: Crow to Tripod, Forearm stand to Wheel, "Lazy" Warm-up
How long does it take? You'll be practicing 4-6x a week in total. Mostly the practice will take about 25-30 minutes. But 1-2x a week the practice will be longer (about 45 minutes to an hour).
Inversions vs Aligned (which one to take?): I designed Inversions program after I realised that for many the jump between The Core Play and Aligned was too big. So the proposed curriculum for those looking to master handstands is: The Core Play (+ BF optional) -> Inversions -> Aligned.
If you're interested in all Inversions (headstand, forearm stand, handstand) and not just handstand, then you definitely want to take Inversions.
The longer format of a workshop allows us to really dive deep into alignment, technique and various questions and worries. You'll also receive 2-month training plan for you to follow after you go through the workshop(s) of your choice. During these 2 months, you'll be supported with all the warm-ups, strength & mobility sessions and skill training you need in order to get upside down.
By the end of the program, you’ll feel stronger, more coordinated, and more comfortable spending time upside down — whether that means holding a solid headstand, finally sticking your forearm stand, or preparing your body for the next step: handstands in Aligned.
Extra bonuses you're getting: Crow to Tripod, Forearm stand to Wheel, "Lazy" Warm-up
How long does it take? You'll be practicing 4-6x a week in total. Mostly the practice will take about 25-30 minutes. But 1-2x a week the practice will be longer (about 45 minutes to an hour).
Inversions vs Aligned (which one to take?): I designed Inversions program after I realised that for many the jump between The Core Play and Aligned was too big. So the proposed curriculum for those looking to master handstands is: The Core Play (+ BF optional) -> Inversions -> Aligned.
If you're interested in all Inversions (headstand, forearm stand, handstand) and not just handstand, then you definitely want to take Inversions.
The longer format of a workshop allows us to really dive deep into alignment, technique and various questions and worries. You'll also receive 2-month training plan for you to follow after you go through the workshop(s) of your choice. During these 2 months, you'll be supported with all the warm-ups, strength & mobility sessions and skill training you need in order to get upside down.
By the end of the program, you’ll feel stronger, more coordinated, and more comfortable spending time upside down — whether that means holding a solid headstand, finally sticking your forearm stand, or preparing your body for the next step: handstands in Aligned.
Extra bonuses you're getting: Crow to Tripod, Forearm stand to Wheel, "Lazy" Warm-up
How long does it take? You'll be practicing 4-6x a week in total. Mostly the practice will take about 25-30 minutes. But 1-2x a week the practice will be longer (about 45 minutes to an hour).
Inversions vs Aligned (which one to take?): I designed Inversions program after I realised that for many the jump between The Core Play and Aligned was too big. So the proposed curriculum for those looking to master handstands is: The Core Play (+ BF optional) -> Inversions -> Aligned.
If you're interested in all Inversions (headstand, forearm stand, handstand) and not just handstand, then you definitely want to take Inversions.
The longer format of a workshop allows us to really dive deep into alignment, technique and various questions and worries. You'll also receive 2-month training plan for you to follow after you go through the workshop(s) of your choice. During these 2 months, you'll be supported with all the warm-ups, strength & mobility sessions and skill training you need in order to get upside down.
By the end of the program, you’ll feel stronger, more coordinated, and more comfortable spending time upside down — whether that means holding a solid headstand, finally sticking your forearm stand, or preparing your body for the next step: handstands in Aligned.
Extra bonuses you're getting: Crow to Tripod, Forearm stand to Wheel, "Lazy" Warm-up
How long does it take? You'll be practicing 4-6x a week in total. Mostly the practice will take about 25-30 minutes. But 1-2x a week the practice will be longer (about 45 minutes to an hour).
Inversions vs Aligned (which one to take?): I designed Inversions program after I realised that for many the jump between The Core Play and Aligned was too big. So the proposed curriculum for those looking to master handstands is: The Core Play (+ BF optional) -> Inversions -> Aligned.
If you're interested in all Inversions (headstand, forearm stand, handstand) and not just handstand, then you definitely want to take Inversions.
Inversions is a workshop-based program that covers all you need to know to start and progress in your inversion practice.
It will answer all your questions regarding alignment, technique and proper training for headstands, forearm stands and handstands through a series of workshops + a 2-month training plan.
It's perfect for people who've done at least a bit of The Core Play (or who are not starting from absolute zero).
ALL LEVELS
beginner+
beginner+
4-week program
12-week program
12-week program
20-40 min / SESSION
30-45 min / SESSION
30-45 min / SESSION
Beyond Flexibility
ALL LEVELS
ALL LEVELS
ALL LEVELS
8-week program
8-week program
8-week program
15-45 min / SESSION
15-45 min / SESSION
15-45 min / SESSION
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s both resilient and capable, both in your daily life and in advanced movements like front splits, middle splits, and backbends.
You’ve followed yoga videos. You’ve stretched. You’ve foam rolled. And your stiffness still lingers. The splits and backbends you’re after? Still out of reach. I get it. I’ve been there too.
ALL LEVELS
ALL LEVELS
4-week program
8-week program
8-week program
20-40 min / SESSION
15-45 min / SESSION
15-45 min / SESSION
As a teacher, I’ve worked with hundreds of students frustrated by their lack of progress, despite doing all the “right” things. What helped me (and what now helps them) was shifting away from just passive stretching and into a more effective approach: strength training in the end ranges of motion.
Using strength, control and progressive overload helps you achieve flexibility that actually lasts.
When I discovered these techniques and combined them with a structured plan, everything changed - and that’s exactly what I now teach inside Beyond Flexibility.
So whether you’re working toward:
Easier movement in your everyday life,
Deeper postures in your yoga practice,
Or specific goals like splits and backbends…
Beyonf Flexibility is for you.
The program will help you with: General mobility, front splits, middle splits and backbends.
Is it okay for beginners? Yes! BF is great for both beginners and advanced students as it offers various progressions.
Bonuses you're getting: Desk Relief, Handstand Mobility, Destress Yoga
As a teacher, I’ve worked with hundreds of students frustrated by their lack of progress, despite doing all the “right” things. What helped me (and what now helps them) was shifting away from just passive stretching and into a more effective approach: strength training in the end ranges of motion.
Using strength, control and progressive overload helps you achieve flexibility that actually lasts.
When I discovered these techniques and combined them with a structured plan, everything changed - and that’s exactly what I now teach inside Beyond Flexibility.
So whether you’re working toward:
Easier movement in your everyday life,
Deeper postures in your yoga practice,
Or specific goals like splits and backbends…
Beyonf Flexibility is for you.
The program will help you with: General mobility, front splits, middle splits and backbends.
Is it okay for beginners? Yes! BF is great for both beginners and advanced students as it offers various progressions.
Bonuses you're getting: Desk Relief, Handstand Mobility, Destress Yoga
As a teacher, I’ve worked with hundreds of students frustrated by their lack of progress, despite doing all the “right” things. What helped me (and what now helps them) was shifting away from just passive stretching and into a more effective approach: strength training in the end ranges of motion.
Using strength, control and progressive overload helps you achieve flexibility that actually lasts.
When I discovered these techniques and combined them with a structured plan, everything changed - and that’s exactly what I now teach inside Beyond Flexibility.
So whether you’re working toward:
Easier movement in your everyday life,
Deeper postures in your yoga practice,
Or specific goals like splits and backbends…
Beyond Flexibility is for you.
The program will help you with: General mobility, front splits, middle splits and backbends.
Is it okay for beginners? Yes! BF is great for both beginners and advanced students as it offers various progressions.
Bonuses you're getting: Desk Relief, Handstand Mobility, Destress Yoga
As a teacher, I’ve worked with hundreds of students frustrated by their lack of progress, despite doing all the “right” things. What helped me (and what now helps them) was shifting away from just passive stretching and into a more effective approach: strength training in the end ranges of motion.
Using strength, control and progressive overload helps you achieve flexibility that actually lasts.
When I discovered these techniques and combined them with a structured plan, everything changed - and that’s exactly what I now teach inside Beyond Flexibility.
So whether you’re working toward:
Easier movement in your everyday life,
Deeper postures in your yoga practice,
Or specific goals like splits and backbends…
Beyonf Flexibility is for you.
The program will help you with: General mobility, front splits, middle splits and backbends.
Is it okay for beginners? Yes! BF is great for both beginners and advanced students as it offers various progressions.
Bonuses you're getting: Desk Relief, Handstand Mobility, Destress Yoga
Aligned
intermediate
intermediate
intermediate
8-week program
8-week program
8-week program
30-60 min / SESSION
30-60 min / SESSION
30-60 min / SESSION
I created Aligned to be the exact opposite of that experience.
This program is a complete, 360-degree system that gives you everything you need in one place: targeted warm-ups, strength and mobility work, handstand technique drills and most importantly—structured programming that meets you where you’re at.
Through this structured system, you’ll build the coordination, endurance, and awareness needed for consistent, controlled balance.
Each phase builds upon the last — from alignment refinement and line work to balance mechanics, re-entry drills, and pressing strength — so you always know exactly what to work on next.
No more second-guessing your training and wondering why your hold time isn’t improving.
Aligned is not for complete beginners. Ideally, you've gone through The Core Play (and maybe even Inversions) or you're already familiar with practicing handstands by the wall.
Inversions vs Aligned (which one to take?): I designed Inversions program after I realised that for many the jump between The Core Play and Aligned was too big. So the proposed curriculum for those looking to master handstands is: The Core Play (+ BF optional) -> Inversions -> Aligned.
How long does it take? That depends on your current conditioning / strength level / experience. Most people need to commit 3-5 days a week, minimum of 30-60 minutes a day to see results in their handbalancing.
Extra bonuses you're getting: Handstand Fundamentals PDF, Press to Handstand Drill, How to Spot a Handstand video
I created Aligned to be the exact opposite of that experience.
This program is a complete, 360-degree system that gives you everything you need in one place: targeted warm-ups, strength and mobility work, handstand technique drills and most importantly—structured programming that meets you where you’re at.
Through this structured system, you’ll build the coordination, endurance, and awareness needed for consistent, controlled balance.
Each phase builds upon the last — from alignment refinement and line work to balance mechanics, re-entry drills, and pressing strength — so you always know exactly what to work on next.
No more second-guessing your training and wondering why your hold time isn’t improving.
Aligned is not for complete beginners. Ideally, you've gone through The Core Play (and maybe even Inversions) or you're already familiar with practicing handstands by the wall.
Inversions vs Aligned (which one to take?): I designed Inversions program after I realised that for many the jump between The Core Play and Aligned was too big. So the proposed curriculum for those looking to master handstands is: The Core Play (+ BF optional) -> Inversions -> Aligned.
How long does it take? That depends on your current conditioning / strength level / experience. Most people need to commit 3-5 days a week, minimum of 30-60 minutes a day to see results in their handbalancing.
Extra bonuses you're getting: Handstand Fundamentals PDF, Press to Handstand Drill, How to Spot a Handstand video
I created Aligned to be the exact opposite of that experience.
This program is a complete, 360-degree system that gives you everything you need in one place: targeted warm-ups, strength and mobility work, handstand technique drills and most importantly—structured programming that meets you where you’re at.
Through this structured system, you’ll build the coordination, endurance, and awareness needed for consistent, controlled balance.
Each phase builds upon the last — from alignment refinement and line work to balance mechanics, re-entry drills, and pressing strength — so you always know exactly what to work on next.
No more second-guessing your training and wondering why your hold time isn’t improving.
Aligned is not for complete beginners. Ideally, you've gone through The Core Play (and maybe even Inversions) or you're already familiar with practicing handstands by the wall.
Inversions vs Aligned (which one to take?): I designed Inversions program after I realised that for many the jump between The Core Play and Aligned was too big. So the proposed curriculum for those looking to master handstands is: The Core Play (+ BF optional) -> Inversions -> Aligned.
How long does it take? That depends on your current conditioning / strength level / experience. Most people need to commit 3-5 days a week, minimum of 30-60 minutes a day to see results in their handbalancing.
Extra bonuses you're getting: Handstand Fundamentals PDF, Press to Handstand Drill, How to Spot a Handstand video
I created Aligned to be the exact opposite of that experience.
This program is a complete, 360-degree system that gives you everything you need in one place: targeted warm-ups, strength and mobility work, handstand technique drills and most importantly—structured programming that meets you where you’re at.
Through this structured system, you’ll build the coordination, endurance, and awareness needed for consistent, controlled balance.
Each phase builds upon the last — from alignment refinement and line work to balance mechanics, re-entry drills, and pressing strength — so you always know exactly what to work on next.
No more second-guessing your training and wondering why your hold time isn’t improving.
Aligned is not for complete beginners. Ideally, you've gone through The Core Play (and maybe even Inversions) or you're already familiar with practicing handstands by the wall.
Inversions vs Aligned (which one to take?): I designed Inversions program after I realised that for many the jump between The Core Play and Aligned was too big. So the proposed curriculum for those looking to master handstands is: The Core Play (+ BF optional) -> Inversions -> Aligned.
How long does it take? That depends on your current conditioning / strength level / experience. Most people need to commit 3-5 days a week, minimum of 30-60 minutes a day to see results in their handbalancing.
Extra bonuses you're getting: Handstand Fundamentals PDF, Press to Handstand Drill, How to Spot a Handstand video
Aligned is an 8-12 week online program ready to take your handbalancing practice from the wall to the middle of the room. It’s designed for those of you who already have some basic experience with handstands but still struggle with hold time, alignment and getting away from the wall.
When I first started learning handstands, I’d spend hours piecing together random drills from YouTube, stretching before practice with no real plan, and guessing what I should be doing next. It felt like I was working hard but I wasn’t making real progress.
ALL LEVELS
intermediate
intermediate
4-week program
8-week program
8-week program
20-40 min / SESSION
30-60 min / SESSION
30-60 min / SESSION
Reset
ALL LEVELS
ALL LEVELS
ALL LEVELS
3-week program
3-week program
3-week program
15-30 min daily
15-30 min daily
15-30 min daily
Reset is a nervous-system-friendly program designed to help you slow down and unwind tension. Whether you're always on the go, struggling to calm your thoughts, or just need a reset button after a long day, this program offers the tools to regulate your nervous system and reconnect with yourself in a sustainable way.
ALL LEVELS
ALL LEVELS
4-week program
3-week program
3-week program
20-40 min / SESSION
15-30 min daily
15-30 min daily
You’re exhausted. Overwhelmed. Maybe a little on edge. You keep telling yourself to “just get through this week,” but somehow, it’s always this week. You know the things that help: moving your body, breathing deeply, taking time for yourself—but when everything feels like too much, these things are the first to go.
Reset was created for exactly these moments. The moments when you don’t need to be told to push harder, you need something softer. A space to breathe. A way to come back to yourself.
This program was born from a time when “powering through” wasn’t working anymore, and it offers the same tools that helped me rebuild from the inside out. No pressure or performance. Just practices that help you feel grounded, clear, and human again.
Each day, there's a new practice that awaits you, from breathwork classes, to yin yoga sessions, intuitive movement prompts, soft vinyasa yoga classes, meditations and journaling prompts.
Is Reset good for beginners? Reset is great for both beginners and advanced practitioners who are looking to slow down.
Black Friday Bonuses: Guided Relaxation, In Depth Theory and PDF Yin Yoga Sessions
You’re exhausted. Overwhelmed. Maybe a little on edge. You keep telling yourself to “just get through this week,” but somehow, it’s always this week. You know the things that help: moving your body, breathing deeply, taking time for yourself—but when everything feels like too much, these things are the first to go.
Reset was created for exactly these moments. The moments when you don’t need to be told to push harder, you need something softer. A space to breathe. A way to come back to yourself.
This program was born from a time when “powering through” wasn’t working anymore, and it offers the same tools that helped me rebuild from the inside out. No pressure or performance. Just practices that help you feel grounded, clear, and human again.
Each day, there's a new practice that awaits you, from breathwork classes, to yin yoga sessions, intuitive movement prompts, soft vinyasa yoga classes, meditations and journaling prompts.
Is Reset good for beginners? Reset is great for both beginners and advanced practitioners who are looking to slow down.
Black Friday Bonuses: Guided Relaxation, In Depth Theory and PDF Yin Yoga Sessions
You’re exhausted. Overwhelmed. Maybe a little on edge. You keep telling yourself to “just get through this week,” but somehow, it’s always this week. You know the things that help: moving your body, breathing deeply, taking time for yourself—but when everything feels like too much, these things are the first to go.
Reset was created for exactly these moments. The moments when you don’t need to be told to push harder, you need something softer. A space to breathe. A way to come back to yourself.
This program was born from a time when “powering through” wasn’t working anymore, and it offers the same tools that helped me rebuild from the inside out. No pressure or performance. Just practices that help you feel grounded, clear, and human again.
Each day, there's a new practice that awaits you, from breathwork classes, to yin yoga sessions, intuitive movement prompts, soft vinyasa yoga classes, meditations and journaling prompts.
Is Reset good for beginners? Reset is great for both beginners and advanced practitioners who are looking to slow down.
Black Friday Bonuses: Guided Relaxation, In Depth Theory and PDF Yin Yoga Sessions
You’re exhausted. Overwhelmed. Maybe a little on edge. You keep telling yourself to “just get through this week,” but somehow, it’s always this week. You know the things that help: moving your body, breathing deeply, taking time for yourself—but when everything feels like too much, these things are the first to go.
Reset was created for exactly these moments. The moments when you don’t need to be told to push harder, you need something softer. A space to breathe. A way to come back to yourself.
This program was born from a time when “powering through” wasn’t working anymore, and it offers the same tools that helped me rebuild from the inside out. No pressure or performance. Just practices that help you feel grounded, clear, and human again.
Each day, there's a new practice that awaits you, from breathwork classes, to yin yoga sessions, intuitive movement prompts, soft vinyasa yoga classes, meditations and journaling prompts.
Is Reset good for beginners? Reset is great for both beginners and advanced practitioners who are looking to slow down.
Black Friday Bonuses: Guided Relaxation, In Depth Theory and PDF Yin Yoga Sessions
THE CORE PLAY
beginner
beginner
beginner
4-week program
4-week program
4-week program
15-30 min / SESSION
15-30 min / SESSION
15-30 min / SESSION
After years of teaching, one thing has become crystal clear: most people don’t need fancier drills, they need a stronger foundation.
And before your brain checks out, hear me out: when the basics feel solid and you build strength and mobility where it matters most, things finally start to click. Your vinyasa practice feels smoother. You move more freely in dance. Your climbing becomes more efficient. Whatever your physical practice looks like, it gets an upgrade.
That’s what The Core Play offers: a smart, accessible, and dynamic program designed to give you the foundation I wish I’d had when I first started.
It is only 15-30 minutes a day.
I built The Core Play with variety. One day you’ll be flowing through strength-building yoga flow, the next you’re learning a new arm balance or doing an animal movement session. It’s playful and dynamic but still follows a 4-week plan that actually makes sense.
Is The Core Play suitable for beginners? Yes! While The Core Play can feel challenging if you’re just starting out, it’s definitely doable. Most exercises come with modifications, and the yoga flow classes include progressions to help you work at your own level. If you're ready to put in the effort and stay consistent, you'll do just fine.
Extra bonuses you're getting: Prehab (Mobility Routine), 2x Relax & Stretch yoga flows, Handstand drills for beginners, Ujjayi Breath Technique
After years of teaching, one thing has become crystal clear: most people don’t need fancier drills, they need a stronger foundation.
And before your brain checks out, hear me out: when the basics feel solid and you build strength and mobility where it matters most, things finally start to click. Your vinyasa practice feels smoother. You move more freely in dance. Your climbing becomes more efficient. Whatever your physical practice looks like, it gets an upgrade.
That’s what The Core Play offers: a smart, accessible, and dynamic program designed to give you the foundation I wish I’d had when I first started.
It is only 15-30 minutes a day.
I built The Core Play with variety. One day you’ll be flowing through strength-building yoga flow, the next you’re learning a new arm balance or doing an animal movement session. It’s playful and dynamic but still follows a 4-week plan that actually makes sense.
Is The Core Play suitable for beginners? Yes! While The Core Play can feel challenging if you’re just starting out, it’s definitely doable. Most exercises come with modifications, and the yoga flow classes include progressions to help you work at your own level. If you're ready to put in the effort and stay consistent, you'll do just fine.
Extra bonuses you're getting: Prehab (Mobility Routine), 2x Relax & Stretch yoga flows, Handstand drills for beginners, Ujjayi Breath Technique
After years of teaching, one thing has become crystal clear: most people don’t need fancier drills, they need a stronger foundation.
And before your brain checks out, hear me out: when the basics feel solid and you build strength and mobility where it matters most, things finally start to click. Your vinyasa practice feels smoother. You move more freely in dance. Your climbing becomes more efficient. Whatever your physical practice looks like, it gets an upgrade.
That’s what The Core Play offers: a smart, accessible, and dynamic program designed to give you the foundation I wish I’d had when I first started.
It is only 15-30 minutes a day.
I built The Core Play with variety. One day you’ll be flowing through strength-building yoga flow, the next you’re learning a new arm balance or doing an animal movement session. It’s playful and dynamic but still follows a 4-week plan that actually makes sense.
Is The Core Play suitable for beginners? Yes! While The Core Play can feel challenging if you’re just starting out, it’s definitely doable. Most exercises come with modifications, and the yoga flow classes include progressions to help you work at your own level. If you're ready to put in the effort and stay consistent, you'll do just fine.
Extra bonuses you're getting: Prehab (Mobility Routine), 2x Relax & Stretch yoga flows, Handstand drills for beginners, Ujjayi Breath Technique
After years of teaching, one thing has become crystal clear: most people don’t need fancier drills, they need a stronger foundation.
And before your brain checks out, hear me out: when the basics feel solid and you build strength and mobility where it matters most, things finally start to click. Your vinyasa practice feels smoother. You move more freely in dance. Your climbing becomes more efficient. Whatever your physical practice looks like, it gets an upgrade.
That’s what The Core Play offers: a smart, accessible, and dynamic program designed to give you the foundation I wish I’d had when I first started.
It is only 15-30 minutes a day.
I built The Core Play with variety. One day you’ll be flowing through strength-building yoga flow, the next you’re learning a new arm balance or doing an animal movement session. It’s playful and dynamic but still follows a 4-week plan that actually makes sense.
Is The Core Play suitable for beginners? Yes! While The Core Play can feel challenging if you’re just starting out, it’s definitely doable. Most exercises come with modifications, and the yoga flow classes include progressions to help you work at your own level. If you're ready to put in the effort and stay consistent, you'll do just fine.
Extra bonuses you're getting: Prehab (Mobility Routine), 2x Relax & Stretch yoga flows, Handstand drills for beginners, Ujjayi Breath Technique
The Core Play is a 28-day yoga-inspired strength program designed to help movement lovers build core and upper-body strength through approachable, fun, and effective daily exercises and flows.
Whether you're into yoga, dance, climbing, or other bodyweight practices—or looking to level up your arm balances and inversions—this is your foundation.
ALL LEVELS
beginner
4-week program
15-30 min daily
15-30 min daily
20-40 min / SESSION
4 month program
4 month program
support@karindimitrovova.com