Achieve a freestanding handstand
Aligned is an 8-12 week online program ready to take your handbalancing practice from the wall to the middle of the room. It’s designed for those of you who already have some basic experience with handstands but still struggle with hold time, alignment and getting away from the wall.
Improve hold time and control
Refine your handstand technique
Build handstand specific strength, mobility & endurance
A basic foundation in handstands is recommended
Tired of your handstand hold time not increasing?
Here’s how to know if you’re a good fit:
You have some experience with handstands on the wall
You’re comfortable kicking up into a handstand
You train regularly (whether it's yoga, strength, pilates, or similar) and can handle 45–60 minute sessions a few times a week
If that sounds like you, Aligned is a perfect fit. If not, I recommend exploring The Core Play and Inversions first.
A Complete, 360° Approach to Handbalancing
When I first started learning handstands, I’d spend hours piecing together random drills from YouTube, stretching before practice with no real plan, and guessing what I should be doing next. It felt like I was working hard but I wasn’t making real progress.
I created Aligned to be the exact opposite of that experience.
This program is a complete, 360-degree system that gives you everything you need in one place: targeted warm-ups, strength and mobility work, handstand technique drills and most importantly—structured programming that meets you where you’re at.
No more second-guessing your training and wondering why your hold time isn’t improving.
The structure and support you need to finally make progress. One handstand at a time.
You’ll train 5 times per week. Each session lasts about 30–75 minutes, depending on what’s in store that day and your pace. Training 5 days a week might be quite intense so I recommend this program only to those who already have a bit of experience with handstands and some form of regular movement practice. Nevertheless, if the training schedule is too intense, it can always be scaled back. More doesn’t always mean better.
Your complete plan for finally holding your handstand—with targeted drills, structured programming, and a clear system that actually works.
22 Handbalancing Drills
3 Warm-up Routines
Handstand-specific warm-ups to prepare your wrists, shoulders, and nervous system, so you can train safely and get the most out of each session.
8 Strength and Movement Workouts
Targeted sessions to help you build the strength and control you need for a stable, consistent freestanding handstand. Includes pushing strength, core work and movement integration.
1 Hip and Shoulder Mobility Session
Focused mobility work to support your alignment and improve your overall range of motion, especially where it matters most for handstands.
8-16 Week PDF Programming
A structured, flexible plan that guides you through your handstand journey. You’ll know exactly what to train and when, with clear reps, sets, and weekly focus.
60-day Money Back Guarantee
Tried it and not feeling it? No worries. Let us know within 60 days and we’ll refund you. No awkward questions or hard feelings.
Lifetime Access
Once you join, the program is yours to keep forever. Come back to the lessons anytime, as many times as you like.
teacher support
Need help? Our team of experienced teachers can assist with programming, drill modifications, and more. Just an email away.
Private Community
You’ll find people sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes.
This bonus is all about giving you a playful taste of press-to-handstand training. You’ll practice a scaled-down version of the press that builds the strength, control, and awareness you’ll eventually need for the full skill
Learn how to safely spot a handstand so you can train with a friend and give each other the right kind of support. This bonus video shows you exactly where to stand, what to do, and what not to do.
Think of this as your handstand cheat sheet. All the fundamentals in one handy PDF so you’ll always know what really matters when you’re upside down.
I’m a yoga, mobility, and handbalancing teacher with a deep love for helping people move better and feel stronger in their bodies. I didn’t grow up as a gymnast or dancer. Like many of you, I started from scratch—with lots of curiosity, confusion, and a strong desire to figure it out.
Over the years, I’ve trained in yoga, mobility, handbalancing, and other movement disciplines around the world. What I’ve learned (and now teach) is that progress doesn’t come from flashy tricks but from consistency, structure, and understanding the basics really well.
More than 250,000 people have used my programs. If you’re feeling unsure, stuck, or like you’re missing something in your practice: this might just be the missing piece.
JOIN THE PROGRAM
From a few shaky seconds to solid, freestanding holds: This is your path forward.
aligned
30-day Money Back Guarantee
3 Warm-up Routines
Access to Private Community
Lifetime Access to the Program
1 Hip and Shoulder Mobility Class
One on One Email Support
8-16 Week PDF Programming
Bonus: How to Spot a Handstand
