Clear.
Structured.
Surprisingly doable.
What I offer is simple: a collection of step-by-step training programs designed to elevate your movement practice. Whether you want to touch your toes, get your first handstand, do the splits or just feel strong in your body, I’m here to help.
Over 250,000 people have trained with me—we’re talking regular people from all backgrounds: absolute beginners, experienced yogis, pole dancers, retirees, climbers, and those navigating life’s curveballs, from ages 18 to 81 across 39 countries. (Wild, right?)
Each program includes…
Revisit all the available content whenever you like.
If you decide a program isn’t for you, we’ll return your money, no questions asked.
From my team of trained movement coaches, 7 days a week.
Private access to the KD community to help you stay accountable.
START HERE
Build foundational strength, mobility and dip your toes into arm balances and inversions.
The Core Play is the best program to start with if you’re a beginner or an experienced practitioner who needs to tighten up the basics. It is a yoga-inspired program that builds strength and mobility and prepares you for more advanced moves. It is the perfect intro to arm balances and inversions.
ALIGNED
Aligned is an 8-week step-by-step training program designed to take your handbalancing off the wall and into the middle of the room—building toward a solid, freestanding 30-second straight handstand.
Instead of throwing random drills together and hoping for the best, you’ll follow a structured plan that introduces the right skills at the right time. You’ll work on balance, endurance, and alignment.
explore the world of Inversions
INVERSIONS
Inversions is a workshop-based program designed to help you master foundational inversions like headstand, forearm stand, and handstand.
Whether you’re brand new to going upside down or want to clean up your technique, this program will help you build the strength, structure, and skill needed to invert with confidence, one step at a time.
IMPROVE YOUR Mobility
BEYOND FLEXIBILITY
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s capable both in your daily life and in advanced movements like front splits, middle splits, and backbends.
Instead of just giving you static stretches and telling you to hold them longer, this program blends flexibility and strength to help you actually own new ranges of motion.
Soft Practices to complement your journey
RESET
Reset is a 21-day journey from feeling drained and disconnected to feeling grounded, energized, and joyful.
If you’re overwhelmed or burned out, you’ll learn to step out of survival mode through simple self-care tools like movement, breathwork, meditation, and journaling — helping you build habits that bring clarity, resilience, and joy.
