STEP 02 / STEP 03
Your Handstand Journey Starts Now… But It Doesn’t Have to Stop Here
Lifetime access
60-day money-back guarantee
One-time exclusive discount (only available here)
If this feels aligned (see what I did there?) with your goals, I’d love to see you inside.
This 8-12 week program is designed for those of you who already have some experience with handstands - maybe you’re comfortable kicking up to the wall or even catching a few seconds of balance - but still find yourself stuck when it comes to consistency, alignment, and getting away from the wall for good.
Aligned is the natural next step after First Steps to Handstand.
Inside, you’ll get access to the key drills that actually teach you how to feel and find your balance, plus a clear training structure that takes out the guesswork.
Because real progress doesn’t come from doing more - it comes from doing the right things, in the right order, at the right time.
And to support your progress? You’ll also get handstand-specific warm-ups, mobility work, and strength sessions so you can keep improving without plateauing or burning out.
Your complete plan for finally holding your handstand — with targeted drills, structured programming, and a clear system that actually works.
22 Handbalancing Drills
3 Warm-up Routines
Handstand-specific warm-ups to prepare your wrists, shoulders, and nervous system - so you can train safely and get the most out of each session.
8 Strength and Movement Workouts
Targeted sessions to help you build the strength and control you need for a stable, consistent freestanding handstand. Includes pushing strength, core work and movement integration.
1 Hip and Shoulder Mobility Session
Focused mobility work to support your alignment and improve your overall range of motion, especially where it matters most for handstands.
8-16 Week PDF Programming
A structured, flexible plan that guides you through your handstand journey. You’ll know exactly what to train and when, with clear reps, sets, and weekly focus.
60-day Money Back Guarantee
Tried it and not feeling it? No worries. Let us know within 60 days and we’ll refund you. No awkward questions or hard feelings.
Lifetime Access
Once you join, the program is yours to keep forever. Come back to the lessons anytime, as many times as you like.
teacher support
Tried it and not feeling it? No worries. Let us know within 30 days and we’ll refund you. No awkward questions or hard feelings.
Private Community
You’ll find people sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes.
Bonus: How to properly spot a handstand
Alongside your training, you’ll also get access to a complete bonus program that breaks down the theory behind handbalancing.
Inside, we cover how to use your hands, what your shoulders should be doing, how to think about alignment, balance corrections, head pressure, and much more.
Whether you're brand new or already practicing, this section helps everything click so your practice can be more intuitive, effective, and way less frustrating.
It’s the info I wish I had when I started. And now you get it as a bonus when you join First Steps to Handstand.
regular price: $247
When you click the button you purchase Aligned for the special price.
This offer won’t be available again.
