Deep Squat is a mobility-focused online program designed to help you unlock a stronger, deeper, and more comfortable squat by improving your hip, knee, and ankle mobility.
Whether you’re an athlete, yogi, or just want to move better in your daily life, this course will help you build control, mobility, and strength where it matters most.
Joint-specific strength for hips, knees, and ankles
Designed for movement, lifting, yoga & everyday life
Includes theory to help you train smarter
Bodyweight training for all levels
What you don’t use you lose (aka how chairs ruined us).
Once upon a time, resting in a deep squat was just… how humans rested. It was natural, and effortless - the OG chair.
But for most of us today, thanks to decades of sitting in actual chairs, the deep squat no longer feels like home. The hips feel tight, the ankles don’t cooperate, and the knees? Let’s not even go there.
It’s no wonder that for so many people, squatting isn’t just uncomfortable but completely off-limits. And forget using it in movement practices like yoga, strength training, climbing, dance, or anything dynamic. That’s out of the question.
That’s exactly what this program is here to change.
Inside, we’ll focus on improving your mobility in the hips, knees, and ankles through a combination of passive and active work. We’ll improve your range of motion and more importantly - we’ll build the control and strength to make that range usable.
The goal? A deep squat that’s accessible, usable, and genuinely feels good in your body.
Whether you’re lifting, flowing, dancing, or just trying to sit on the floor without drama: Deep Squat helps you get there.
Not just a better Deep Squat
— Full Lower Body upgrade
Yes, this program is designed to improve your deep squat. But that’s just the beginning. As you build strength and mobility through your hips, knees, and ankles, you’ll likely notice progress in other areas too: from easier pigeon and deeper pancakes to smoother movement in climbing, dancing, running, and whatever else you love to do.
We work both on our passive and active range of motion (and why it's important)
While most programs focus on one and demonize the other, in the Deep Squat program we blend both approaches for the best long-term success.
Passive range (think: deep stretches, relaxed holds) helps open up space in your joints and tissues. Active range (think: strength and control in those new positions) teaches your body how to use that space safely and effectively.
Focusing only on passive work might help you sink lower, but without strength to support it, you’re just hanging out in borrowed range. And only training active range without addressing underlying restrictions can feel like you're pushing against a brick wall.
This program does both. We open up the necessary range and make sure you have the strength to control it so your squat gets deeper, stronger, and more sustainable over time.
What makes this more than just another mobility plan.
You’ll train 1 to 3 times per week, with each session lasting around 35-40 minutes.
The key is consistency and not squeezing in more sessions than your body can recover from. Three times a week isn’t automatically better than one or two if you’re still feeling tired or your muscles haven’t bounced back. Show up rested, and you’ll get more out of every session.
This is the kind of work that doesn’t just improve your squat, it gives you a full lower mobility upgrade.
Passive stretching + active strength approach
3 Follow-along 30-min mobility routines for hips, knees and ankles
1 Follow-along CARs routine as a warm-up
6 Theory and terminology breakdown videos
30-day Money Back Guarantee
Tried it and not feeling it? No worries. Let us know within 30 days and we’ll refund you. No awkward questions or hard feelings.
Lifetime Access
Once you join, the program is yours to keep forever. Come back to the lessons anytime, as many times as you like.
teacher support
Need help? Our team of experienced teachers can assist with programming, drill modifications, and more. Just an email away.
Private Community
You’ll find people sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes.
I’m a yoga, mobility, and handbalancing teacher with a deep love for helping people move better and feel stronger in their bodies. I didn’t grow up as a gymnast or dancer. Like many of you, I started from scratch—with lots of curiosity, confusion, and a strong desire to figure it out.
Over the years, I’ve trained in yoga, mobility, handbalancing, and other movement disciplines around the world. What I’ve learned (and now teach) is that progress doesn’t come from flashy tricks but from consistency, structure, and understanding the basics really well.
More than 250,000 people have used my programs. If you’re feeling unsure, stuck, or like you’re missing something in your practice: this might just be the missing piece.
JOIN THE PROGRAM
Start building the strength and mobility your squat has been missing.
DEEP SQUAT
3 Follow Along Mobility Routines
30-day Money Back Guarantee
1 CARs Routines (Mobility Warm-up)
Lifetime Access to the Program
Programming Manual
One on One Email Support
6 Theory and Terminology Videos
Access to Private Community
