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Master Inversions

Inversions will help you master foundational inversions through a series of workshops + a 2-month training plan.


Whether you’re brand new to going upside down or want to clean up your technique, this program will help you build the strength, structure, and skill needed to invert with confidence.

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Learn headstand, forearm stand & handstand

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Build strength, learn proper technique and develop balance

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Conquer fear and confusion around inversions

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Beginner-friendly with clear, structured progressions

Start where you are. Take the first step. Build the foundation.

purchase now for $97

purchase now for $97

purchase now for $97

purchase now for $97

purchase now for $97

So far, over 14,000 people have reached their goals with Inversions

So far, over 14,000 people have reached their goals with Inversions

So far, over 14,000 people have reached their goals with Inversions

So far, over 14,000 people have reached their goals with Inversions

So far, over 14,000 people have reached their goals with Inversions

From “that was fun” to “now I can actually do it”.



Ever leave a workshop feeling inspired… but a week later you’re thinking, “Wait, what now?” Yeah—me too.

That’s exactly why I created Inversions: a workshop-based program with structure built in.


You’ll get three deep-dive workshops: headstand, forearm stand, and handstand, where we break down alignment, technique and mindset.


You’ll discover things like:


l Why your line isn’t straight (spoiler: it’s probably not your core)
l What to do if you’re too scared to even start
l One cue to think about that makes everything else click
l To jump or not to jump? And why it matters
l Yes, your clothing can affect your practice (and what to wear)


You’ll get the same level of insight and detail as if we were working together in person and the freedom to pause, replay, and revisit as many times as you want.


But here’s what makes this program actually different: You won’t be left wondering what to do next.


Alongside the workshops, you’ll also get a 2-month progressive training plan so you can implement everything you learnt.


I designed this to feel like a complete training experience—because that’s how real progress happens.

That’s exactly why I created Inversions: a workshop-based program with structure built in.


You’ll get three deep-dive workshops—headstand, forearm stand, and handstand—where we break down alignment, technique and mindset.


You’ll discover things like:


l Why your line isn’t straight (spoiler: it’s probably not your core)
l What to do if you’re too scared to even start
l One cue to think about that makes everything else click
l To jump or not to jump? And why it matters
l Yes, your clothing can affect your practice (and what to wear)


You’ll get the same level of insight and detail as if we were working to gether in person and the freedom to pause, replay, and revisit as many times as you want.


But here’s what makes this program actually different: You won’t be left wondering what to do next.


Alongside the workshops, you’ll also get a 2-month progressive training plan so you can implement everything you learnt.


I designed this to feel like a complete training experience—because that’s how real progress happens.

That’s exactly why I created Inversions: a workshop-based program with structure built in.


You’ll get three deep-dive workshops: headstand, forearm stand, and handstand, where we break down alignment, technique and mindset.


You’ll discover things like:


l Why your line isn’t straight (spoiler: it’s probably not your core)
l What to do if you’re too scared to even start
l One cue to think about that makes everything else click
l To jump or not to jump? And why it matters
l Yes, your clothing can affect your practice (and what to wear)


You’ll get the same level of insight and detail as if we were working together in person and the freedom to pause, replay, and revisit as many times as you want.


But here’s what makes this program actually different: You won’t be left wondering what to do next.


Alongside the workshops, you’ll also get a 2-month progressive training plan so you can implement everything you learnt.


I designed this to feel like a complete training experience—because that’s how real progress happens.

That’s exactly why I created Inversions: a workshop-based program with structure built in.


You’ll get three deep-dive workshops—headstand, forearm stand, and handstand—where we break down alignment, technique and mindset.


You’ll discover things like:


l Why your line isn’t straight (spoiler: it’s probably not your core)
l What to do if you’re too scared to even start
l One cue to think about that makes everything else click
l To jump or not to jump? And why it matters
l Yes, your clothing can affect your practice (and what to wear)


You’ll get the same level of insight and detail as if we were working together in person and the freedom to pause, replay, and revisit as many times as you want.


But here’s what makes this program actually different: You won’t be left wondering what to do next.


Alongside the workshops, you’ll also get a 2-month progressive training plan so you can implement everything you learnt.


I designed this to feel like a complete training experience—because that’s how real progress happens.

That’s exactly why I created Inversions: a workshop-based program with structure built in.


You’ll get three deep-dive workshops: headstand, forearm stand, and handstand, where we break down alignment, technique and mindset.


You’ll discover things like:


l Why your line isn’t straight (spoiler: it’s probably not your core)
l What to do if you’re too scared to even start
l One cue to think about that makes everything else click
l To jump or not to jump? And why it matters
l Yes, your clothing can affect your practice (and what to wear)


You’ll get the same level of insight and detail as if we were working together in person and the freedom to pause, replay, and revisit as many times as you want.


But here’s what makes this program actually different: You won’t be left wondering what to do next.


Alongside the workshops, you’ll also get a 2-month progressive training plan so you can implement everything you learnt.


I designed this to feel like a complete training experience—because that’s how real progress happens.

See what it looks like in action

See what it looks like in action

See what it looks like in action

See what it looks like in action

Built for visual learners and structure lovers who want more than just random tutorials.

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Clear workshop-style breakdowns of every inversion

Clear workshop-style breakdowns of every inversion

Clear workshop-style breakdowns of every inversion

Clear workshop-style breakdowns of every inversion

Clear workshop-style breakdowns of every inversion

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Follow-along warm-ups, mobility, and strength sessions

Follow-along warm-ups, mobility, and strength sessions

Follow-along warm-ups, mobility, and strength sessions

Follow-along warm-ups, mobility, and strength sessions

Follow-along warm-ups, mobility, and strength sessions

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Built-in progressions and modifications for every level

Built-in progressions and modifications for every level

Built-in progressions and modifications for every level

Built-in progressions and modifications for every level

Built-in progressions and modifications for every level

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A flexible structure you can actually stick to

A flexible structure you can actually stick to

A flexible structure you can actually stick to

A flexible structure you can actually stick to

A flexible structure you can actually stick to

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Clean and easy-to-use interface

Clean and easy-to-use interface

Clean and easy-to-use interface

Clean and easy-to-use interface

Clean and easy-to-use interface

Perfect for Beginners

— With a Little Experience

This program is designed for those who are new to headstands, forearm stands, and handstands, but who already have some basic movement experience.


That means:


l You’ve taken a few yoga or pilates classes before or..

l You’ve done a bit of bodyweight or strength training or..

l You’ve done some sports in the past 


You don’t need to have any experience with inversions already (that’s what this program is for). You do need a baseline of comfort moving your body and following guided workouts.

This program is designed for those who are new to headstands, forearm stands, and handstands, but who already have some basic movement experience.


That means:


l You’ve taken a few yoga or pilates classes before or..

l You’ve done a bit of bodyweight or strength training or..

l You’ve done some sports in the past 


You don’t need to have any experience with inversions already (that’s what this program is for). You do need a baseline of comfort moving your body and following guided workouts.

This program is designed for those who are new to headstands, forearm stands, and handstands, but who already have some basic movement experience.


That means:


l You’ve taken a few yoga or pilates classes before or..

l You’ve done a bit of bodyweight or strength training or..

l You’ve done some sports in the past 


You don’t need to have any experience with inversions already (that’s what this program is for). You do need a baseline of comfort moving your body and following guided workouts.

This program is designed for those who are new to headstands, forearm stands, and handstands, but who already have some basic movement experience.


That means:


l You’ve taken a few yoga or pilates classes before or..

l You’ve done a bit of bodyweight or strength training or..

l You’ve done some sports in the past 


You don’t need to have any experience with inversions already (that’s what this program is for). You do need a baseline of comfort moving your body and following guided workouts.

This program is designed for those who are new to headstands, forearm stands, and handstands, but who already have some basic movement experience.


That means:


l You’ve taken a few yoga or pilates classes before or..

l You’ve done a bit of bodyweight or strength training or..

l You’ve done some sports in the past 


You don’t need to have any experience with inversions already (that’s what this program is for). You do need a baseline of comfort moving your body and following guided workouts.

WHAT’S THE TIME COMMITMENT?

WHAT’S THE TIME COMMITMENT?

You’ll be training 4 to 6 times per week. Most days, you’ll need just 25–30 minutes, but once or twice a week, plan for a longer 45 to 60-minute session.

And remember: faster ≠ better. Quality over speed, always.

Here's what you'll get inside

Here's what you'll get inside

Here's what you'll get inside

Here's what you'll get inside

All the bits that make the difference: skill drills, smart programming, and guidance that meets you where you are (and gets you where you want to go).

4 Inversion Workshops

Deep-dive sessions covering fundamentals, headstand, forearm stand, and handstand: designed to teach alignment, entry technique, progression, and those tricky details only a classroom-level workshop would reveal.

The program is broken down into four structured phases that build on each other step-by-step so you’ll gradually develop the skills, strength, and confidence to kick up and balance.

6 Skill Work Sessions

Focused training sessions to help you build coordination, balance, and confidence in your headstand, forearm stand, and handstand. These are your go-to drills for turning theory into action.

2 Strength and Mobility Training Classes

Focused workouts to build the joint control and overall strength your inversions need, especially around shoulders, wrists, hips, and core.

39 Movement Drill Breakdowns

Detailed tutorials covering every drill featured in the strength, mobility, and skill sessions. Each video dives into proper technique, common mistakes, and multiple progressions so you can adapt the practice to your body and current level.

2 Warm-up Sessions

Ease into practice safely with simple, dynamic routines to prep your nervous system and movement patterns for the work.

1 Cool Down Session

Wrap up your training with a well-rounded cool-down, designed to enhance recovery and help cement progress.

2-Month Programming

A structured, flexible plan that guides you through your inversion journey. You’ll know exactly what to train and when, with clear reps, sets, and weekly focus.

30-day Money Back Guarantee

Tried it and not feeling it? No worries. Let us know within 30 days and we’ll refund you. No awkward questions or hard feelings.

Lifetime Access

Once you join, the program is yours to keep forever. Come back to the lessons anytime, as many times as you like.

teacher support

Need help? Our team of experienced teachers can assist with programming, drill modifications, and more. Just an email away.

Private Community

You’ll find people sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes.

You'll also receive these bonuses

You'll also receive these bonuses

You'll also receive these bonuses

You'll also receive these bonuses

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Crow to Tripod

Crow to Tripod

Crow to Tripod

Already solid in your tripod headstand? In this mini bonus, you’ll learn how to transition from crow to tripod with control and ease.

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Forearm stand to Wheel

Forearm stand to Wheel

Forearm stand to Wheel

Ready to spice things up? This bonus class breaks down how to begin training the forearm stand to wheel transition, combining strength, flexibility, and just the right amount of challenge.

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“Lazy” Warm-up

“Lazy” Warm-up

“Lazy” Warm-up

Short on time but still want to move? This quick and easy warm-up is perfect for those busy days when you want to keep your practice going without a full routine.

WHO AM I?

WHO AM I?

Hey, I’m Karin

Hey, I’m Karin

Hey, I’m Karin

Hey, I’m Karin

I’m a yoga, mobility, and handbalancing teacher with a deep love for helping people move better and feel stronger in their bodies. I didn’t grow up as a gymnast or dancer. Like many of you, I started from scratch—with lots of curiosity, confusion, and a strong desire to figure it out.


Over the years, I’ve trained in yoga, mobility, handbalancing, and other movement disciplines around the world. What I’ve learned (and now teach) is that progress doesn’t come from flashy tricks but from consistency, structure, and understanding the basics really well.


More than 250,000 people have used my programs. If you’re feeling unsure, stuck, or like you’re missing something in your practice: this might just be the missing piece.

JOIN THE PROGRAM

Because life’s better when you’re looking at it from another angle.

INVERSIONS

$97

$97

$97

$97

$97

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4 Inversion Workshops

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Access to Private Community

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6 Skill Work Sessions

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30-day Money Back Guarantee

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2 Strength and Mobility Classes

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Lifetime Access to the Program

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39 Movement Drill Breakdowns

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One on One Email Support

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2 Warm-up Sessions

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Bonus: Crow to Tripod

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1 Cool Down Session

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Bonus: Forearm stand to Wheel

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2-month Programming

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Bonus: "Lazy" Warm-up

purchase now for $97

purchase now for $97

purchase now for $97

purchase now for $97

purchase now for $97

Questions? We've heard it all. These are the greatest hits.

Questions? We've heard it all. These are the greatest hits.

01

Is this program suitable for beginners?

Yes. As long as you have some basic movement experience. If you’ve done a few yoga classes, dabbled in pilates, or spent some time strength training, you’ll feel right at home. You don't need to be able to do any inversions yet. This program is here to teach you exactly that, step by step.

01

Is this program suitable for beginners?

Yes. As long as you have some basic movement experience. If you’ve done a few yoga classes, dabbled in pilates, or spent some time strength training, you’ll feel right at home. You don't need to be able to do any inversions yet. This program is here to teach you exactly that, step by step.

01

Is this program suitable for beginners?

Yes. As long as you have some basic movement experience. If you’ve done a few yoga classes, dabbled in pilates, or spent some time strength training, you’ll feel right at home. You don't need to be able to do any inversions yet. This program is here to teach you exactly that, step by step.

01

Is this program suitable for beginners?

Yes. As long as you have some basic movement experience. If you’ve done a few yoga classes, dabbled in pilates, or spent some time strength training, you’ll feel right at home. You don't need to be able to do any inversions yet. This program is here to teach you exactly that, step by step.

01

Is this program suitable for beginners?

Yes. As long as you have some basic movement experience. If you’ve done a few yoga classes, dabbled in pilates, or spent some time strength training, you’ll feel right at home. You don't need to be able to do any inversions yet. This program is here to teach you exactly that, step by step.

02

How much time will the practice take?

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How much time will the practice take?

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How much time will the practice take?

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How much time will the practice take?

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How much time will the practice take?

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I want to learn handstands, is Inversions the right program for me?

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I want to learn handstands, is Inversions the right program for me?

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I want to learn handstands, is Inversions the right program for me?

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I want to learn handstands, is Inversions the right program for me?

03

I want to learn handstands, is Inversions the right program for me?

04

Can I get the program and start it later? I don't have time now.

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Can I get the program and start it later? I don't have time now.

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Can I get the program and start it later? I don't have time now.

04

Can I get the program and start it later? I don't have time now.

04

Can I get the program and start it later? I don't have time now.

05

How can I get in touch?

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How can I get in touch?

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How can I get in touch?

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How can I get in touch?

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How can I get in touch?

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How long will I have access to the program?

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How long will I have access to the program?

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How long will I have access to the program?

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How long will I have access to the program?

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How long will I have access to the program?

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What if I don't like it?

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What if I don't like it?

07

What if I don't like it?

07

What if I don't like it?

07

What if I don't like it?

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PROGRAMS

FAQ

contact

I confirm I have read the Privacy Policy

support@karindimitrovova.com

FACEBOOK

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© COPYRIGHT 2025. KD

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home

about

PROGRAMS

FAQ

contact

I confirm I have read the Privacy Policy

support@karindimitrovova.com

FACEBOOK

instagram

© COPYRIGHT 2025. KD

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