You’re exhausted. Overwhelmed. Maybe a little on edge. You keep telling yourself to “just get through this week,” but somehow, it’s always this week. You know the things that help—moving your body, breathing deeply, taking time for yourself—but when everything feels like too much, these things are the first to go.

And then there’s the guilt. You should be doing better. Other people seem to manage. They’re crushing their workouts, meditating daily, drinking green juice… right? We’ve all been there. And it’s a hard loop to break when your nervous system is stuck in overdrive.

Reset was created for exactly these moments. The moments when you don’t need to be told to push harder, you need something softer. A space to breathe. A way to come back to yourself. 

This program was born from a time when “powering through” wasn’t working anymore, and it offers the same tools that helped me rebuild from the inside out. No pressure. No performance. Just practices that help you feel grounded, clear, and human again.