THE CORE PLAY
The Core Play is a 28-day yoga-inspired strength program designed to help movement lovers build core and upper-body strength through approachable, fun, and effective daily exercises and flows.
Whether you're into yoga, dance, climbing, or other bodyweight practices—or looking to level up your arm balances and inversions—this is your foundation.
15-30 minute daily practices
Focused core and upper body strength
Prepare for arm balances, backbends and inversions
Explore yoga flows, animal moves, and inversion prep
Loved by yogis, pole dancers, dancers and climbers
Start where you are. Take the first step. Build the foundation.
The Core Play is the program I wish I had when I first began my movement journey.
After years of teaching, one thing has become crystal clear: most people don’t need fancier drills, they need a stronger foundation.
And before your brain checks out, hear me out: when the basics feel solid and you build strength and mobility where it matters most, things finally start to click. Your vinyasa practice feels smoother. You move more freely in dance. Your climbing becomes more efficient. Whatever your physical practice looks like, it gets an upgrade.
I’m a big believer in structure. Not for the sake of rigidity but so you can eventually let go. Structure allows you to build a solid base. And once you’ve built that strength and awareness, you access greater freedom to move the way you want.
You’re finally able to drop into your body more. You stop just pushing through, you have space to feel. You become more attuned and connected.
That’s what The Core Play offers: a smart, accessible, and dynamic program designed to give you the foundation I wish I’d had when I first started.
A few signs this might be exactly what your practice needs.
We don’t do boring over here.
I built The Core Play with variety on purpose. One day you’ll be flowing through strength-building yoga flow, the next you’re learning a new arm balance. It’s playful and dynamic—but still follows a 4-week plan that actually makes sense.
Short sessions, smart structure, and just the right amount of challenge to keep you coming back.
Most of us don’t have hours to spend training. And luckily, it’s not necessary to still see good progress. The Core Play is built to be short, effective, and easy to fit into your schedule. Each session is just 15 to 30 minutes long, but don’t let that fool you, you’ll feel the work.
Consistency beats intensity and this structure makes it easy to keep showing up.
Everything you need to get stronger, move better and stay on track. Your next-level self starts right here.
24 Core and Upper Body Strength Drills
8 Strength Building Yoga Flows
Not your average yoga class. These flows are strength-driven and built to support your movement goals.
4-Week Plan: Each Week a Different Focus
Follow a clear weekly progression designed to challenge and engage you. Enjoy a fresh focus each week to keep things exciting and your motivation high.
3 Mobility Prehab Routines (wrists, shoulders, hips)
Prep your joints and soft tissues for the work ahead. These targeted routines keep your body feeling good and ready to move.
Backbend, Arm Balance & Handstand Skill Classes
Skill work that’s actually fun (and effective). Whether you’re chasing your first crow pose or leveling up your handstands, these classes will support your journey.
Animal Movement Drills and Flows
Get playful with full-body coordination and strength drills that sharpen your awareness, build fluidity, and remind you that strength doesn’t have to be stiff.
30-day Money Back Guarantee
Just not feeling it? No worries. Let us know within 30 days and we’ll refund you. No awkward questions or hard feelings.
Lifetime Access
Once you join, the program is yours to keep forever. Come back to the lessons anytime, as many times as you like.
teacher support
Need help? Our team of experienced teachers can assist with programming, drill modifications, and more. Just an email away.
Private Community
Once you join, you get access to our private community of over 80,000 movers. Share progress, ask questions, trade tips and cheer each other on. No weird vibes around here.
I’ve included a collection of beginner-friendly handstand drills inside the program. If you’ve been curious about training for this skill, you’ll have the perfect place to begin.
We need balance in our lives. You cannot just push your body and work on strength without giving it a chance to unwind and rest. These videos are perfect to stretch your muscles and calm your mind.
Ujjayi breath helps create stability in the body and supports you in accessing more challenging positions. It deepens your connection to movement, turning your asana practice into a more meditative, embodied experience.
I’m a yoga, mobility, and handbalancing teacher with a deep love for helping people move better and feel stronger in their bodies. I didn’t grow up as a gymnast or dancer. Like many of you, I started from scratch—with lots of curiosity, confusion, and a strong desire to figure it out.
Over the years, I’ve trained in yoga, mobility, handbalancing, and other movement disciplines around the world. What I’ve learned (and now teach) is that progress doesn’t come from flashy tricks but from consistency, structure, and understanding the basics really well.
More than 250,000 people have used my programs. If you’re feeling unsure, stuck, or like you’re missing something in your practice: this might just be the missing piece.
JOIN THE PROGRAM
Ready to level up your strength and achieve skills you didn’t know you can do? Let’s go.
The core play
Access to Private Community
8 Strength Building Yoga Flows
One on One Email Support
4-week Training Plan
Lifetime Access to the Program
3 Mobility Prehab Routines
Bonus: Handstand Drills
Animal Movement Drills
Bonus: 2 Relax and Stretch Flows
Bonus: Ujjayi Breath Technique
30-day Money Back Guarantee
