Zero to Handstand is a beginner-friendly online program designed for anyone who dreams of doing a handstand—but feels unsure, intimidated, or worried they're just not strong enough.
With clear step-by-step guidance, you'll learn exactly how to build overhead strength, conquer your fear of kicking up, and finally feel confident upside-down (even if handstands currently seem impossible).
Progressive, step-by-step training
Build strength & body awareness
Get over the fear of being upside down
Includes “Phase 0” for true beginners
Start where you are. Take the first step. Build the foundation.
Handbalancing is a skill. And like any skill, it needs to be broken down (requiring multiple elements to work in sync), practiced consistently, and built up over time.
This program is designed for anyone who wants to finally start learning handstands—without fear, overwhelm, or the guesswork of figuring it out alone.
I built this for true beginners as well
A big source of frustration in the current handbalancing landscape is that many programs assume a certain level of fitness from the very start. They assume you’re already kind of fit, kind of mobile, and kind of confident going upside down.
I created First Steps to Handstand to be as beginner-friendly as possible because I know what it’s like to start from scratch. That’s why the program also includes a full “Phase 0” designed for people who are truly at the beginning of their journey.
Less “just kick up and hope for the best,” More “here’s what to do, and exactly how.”
You’ll train 3 to 4 times per week. Each session lasts about 30–45 minutes, depending on your pace. We start with three sessions per week. If you’re feeling good, you’ll have the option to add an extra.
And remember: faster ≠ better. Quality over speed, always.
A clear, structured system to help you build strength, confidence, and control — from your very first wrist warm-up to holding your handstand.
4 Progressive Phases (Phase 0–3)
29 Instructional Videos
Each key concept, drill, and movement is broken down in video form so you always know what to do and how to do it.
4-Month Training Plan
You’ll follow a progressive plan designed to be done 3–4 times per week. The schedule helps you stay consistent, while still giving you flexibility to go at your own pace.
Shoulder Mobility Routine
Tight shoulders are one of the biggest obstacles in handbalancing. This routine will help you improve overhead range and stability.
Wrist & Shoulder Warm-Up
Prepare your body with a targeted warm-up before each session. It's short, simple, and designed to get you ready to train safely.
PDF Programming Manual
Your go-to reference for all reps, sets, and weekly structure so you can follow the program with clarity and keep your training on track.
30-day Money Back Guarantee
Tried it and not feeling it? No worries. Let us know within 30 days and we’ll refund you. No awkward questions or hard feelings.
Lifetime Access
Once you join, the program is yours to keep forever. Come back to the lessons anytime, as many times as you like.
teacher support
Need help? Our team of experienced teachers can assist with programming, drill modifications, and more. Just an email away.
Private Community
You’ll find people sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes.
Alongside your training, you’ll also get access to a complete bonus program that breaks down the theory behind handbalancing.
Inside, we cover how to use your hands, what your shoulders should be doing, how to think about alignment, balance corrections, head pressure, and much more.
Whether you're brand new or already practicing, this section helps everything click so your practice can be more intuitive, effective, and way less frustrating.
It’s the info I wish I had when I started. And now you get it as a bonus when you join Zero to Handstand.
I’m a yoga, mobility and handbalancing teacher who didn’t grow up as a gymnast or acrobat. I learned handstands the hard way: through a lot of trial and error and a big dose of frustration.
That’s why I created First Steps to Handstand—the beginner-friendly program I wish I had when I started: clear, structured, and genuinely supportive. It’s everything I’ve learned from years of teaching, training, and helping people go from “I could never do that” to being able to handstand with ease.
Over 250,000 people have used my programs.
If you’re feeling unsure, overwhelmed, or worried you're starting from zero, you’re exactly in the right place.
JOIN THE PROGRAM
For less than a single in-person workshop, get a full 4-month program you can revisit anytime.
ZERO TO HANDSTAND
Access to Private Community
29 Instructional Videos
30-day Money Back Guarantee
4-Month Training Plan
Lifetime Access to the Program
Shoulder Mobility Routine
One on One Email Support
Wrist & Shoulder Warm-up
Bonus: Theory of Handbalancing
PDF Programming Manual
