FOR PEOPLE WHO GIVE A damn
FOR PEOPLE WHO GIVE A DAMN ABOUT THEIR MOVEMENT DREAMS
FOR PEOPLE WHO GIVE A DAMN ABOUT THEIR MOVEMENT DREAMS
ABOUT THEIR MOVEMENT DREAMS
Hey, I’m Karin
Hey, I’m Karin
Hey, I’m Karin
online programs to level up
your practice
online programs to level up
your practice
online programs to level up
your practice
Movement practitioner, teacher, creative and low-key existentialist with a soft spot for structure.
Movement practitioner, teacher, creative and low-key existentialist with a soft spot for structure.
Movement practitioner, teacher, creative and low-key existentialist with a soft spot for structure.
Movement practitioner, teacher, creative and low-key existentialist with a soft spot for structure.
Movement practitioner, teacher, creative and low-key existentialist with a soft spot for structure.
I offer straight-to-the-point programs for people who are curious about what they’re capable of.
Infused with over a decade of eclectic movement experience, these programs help you get stronger, more flexible, and develop skills like handstands, arm balances, splits, and more – without pretending progress happens overnight.
Hey, I’m Karin
Hey, I’m Karin
online programs to level up
your practice
JOIN THE JOURNEY
Movement goals are pretty simple when you have a clear path and step-by-step guidance.
Note: I didn’t say easy.
Note: I didn’t say easy.
Note: I didn’t say easy.
Note: I didn’t say easy.
Note: I didn’t say easy.
START HERE
START HERE
START HERE
Build foundational strength, mobility and dip your toes into arm balances and inversions.
Build foundational strength, mobility and dip your toes into arm balances and inversions.
Build foundational strength, mobility and dip your toes into arm balances and inversions.
the core play
[01]
the core play
[01]
This is the program to start with if you’re a beginner or an experienced practitioner who needs to tighten up the basics. The Core Play is a yoga-inspired program that builds strength and mobility and prepares you for more advanced moves. It is the perfect intro to arm balances and inversions.
Start with The Core Play if you’re a beginner or an experienced practitioner who needs to tighten up the basics. It is is a yoga-inspired program that builds strength and mobility and prepares you for more advanced moves. It is the perfect intro to arm balances and inversions.
Start with The Core Play if you’re a beginner or an experienced practitioner who needs to tighten up the basics. It is is a yoga-inspired program that builds strength and mobility and prepares you for more advanced moves. It is the perfect intro to arm balances and inversions.
Handstands
LEARN Handstands
LEARN Handstands
Is your main focus handbalancing? Then these programs are the best path forward. Start with First Steps to Handstand and continue with Aligned.
Is your main focus handbalancing? Then Aligned is the best one to continue with after improving your strength with The Core Play.
Is your main focus handbalancing? Then Aligned is the best one to continue with after improving your strength with The Core Play.
Aligned
[02]
Aligned
[02]
Aligned is an 8-week step-by-step training program that will take your handbalancing off the wall and into the middle of the room—building toward a solid, freestanding 30-second straight handstand.
Aligned is an 8-week step-by-step training program that will take your handbalancing off the wall and into the middle of the room—building toward a solid, freestanding 30-second straight handstand.
Aligned is an 8-week step-by-step training program that will take your handbalancing off the wall and into the middle of the room—building toward a solid, freestanding 30-second straight handstand.
Mobility
Mobility
BETTER Mobility
Good mobility is the quiet force behind almost every movement discipline—and focusing on it pays off for life.
Good mobility is the quiet force behind almost every movement discipline—and focusing on it pays off for life.
Good mobility is the quiet force behind almost every movement discipline—and focusing on it pays off for life.
Beyond Flexibility
[03]
Beyond Flexibility
[03]
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s capable—in your daily life and in advanced movements like front splits, middle splits, and backbends.
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s capable—in your daily life and in advanced movements like front splits, middle splits, and backbends.
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s capable—in your daily life and in advanced movements like front splits, middle splits, and backbends.
START HERE
Build foundational strength, mobility and dip your toes into arm balances and inversions.
the core play
[01]
Start with The Core Play if you’re a beginner or an experienced practitioner who needs to tighten up the basics. It is is a yoga-inspired program that builds strength and mobility and prepares you for more advanced moves. It is the perfect intro to arm balances and inversions.
Learn HANDSTANDS
Is your main focus handbalancing? Then Aligned is the best one to continue with after improving your strength with The Core Play.
Aligned
[02]
Aligned is an 8-week step-by-step training program that will take your handbalancing off the wall and into the middle of the room—building toward a solid, freestanding 30-second straight handstand.
BETTER MOBILITY
Good mobility is the quiet force behind almost every movement discipline—and focusing on it pays off for life.
Beyond Flexibility
[03]
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s capable—in your daily life and in advanced movements like front splits, middle splits, and backbends.
explore Inversions
For all of you who want to explore not just handbalancing, but also inversions like a headstand or a forearm stand.
Inversions
[04]
Inversions is a workshop-based program designed to help you master foundational inversions like headstand, forearm stand, and handstand.
Soft Practices
Complement your physical training with soft practices for a well balanced nourishing practice.
RESET
[05]
Reset is a 21-day journey from feeling drained and disconnected to feeling grounded, energized, and joyful. Step out of survival mode through simple self-care tools like movement, breathwork, meditation, and journaling.
START HERE
Build foundational strength, mobility and dip your toes into arm balances and inversions.
the core play
[01]
Start with The Core Play if you’re a beginner or an experienced practitioner who needs to tighten up the basics. It is is a yoga-inspired program that builds strength and mobility and prepares you for more advanced moves. It is the perfect intro to arm balances and inversions.
Learn HANDSTANDS
Is your main focus handbalancing? Then Aligned is the best one to continue with after improving your strength with The Core Play.
Aligned
[02]
Aligned is an 8-week step-by-step training program that will take your handbalancing off the wall and into the middle of the room—building toward a solid, freestanding 30-second straight handstand.
BETTER MOBILITY
Good mobility is the quiet force behind almost every movement discipline—and focusing on it pays off for life.
Beyond Flexibility
[03]
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s capable—in your daily life and in advanced movements like front splits, middle splits, and backbends.
explore Inversions
For all of you who want to explore not just handbalancing, but also inversions like a headstand or a forearm stand.
Inversions
[04]
Inversions is a workshop-based program designed to help you master foundational inversions like headstand, forearm stand, and handstand.
Soft Practices
Complement your physical training with soft practices for a well balanced nourishing practice.
RESET
[05]
Reset is a 21-day journey from feeling drained and disconnected to feeling grounded, energized, and joyful. Step out of survival mode through simple self-care tools like movement, breathwork, meditation, and journaling.
START HERE
Build foundational strength, mobility and dip your toes into arm balances and inversions.
the core play
[01]
Start with The Core Play if you’re a beginner or an experienced practitioner who needs to tighten up the basics. It is is a yoga-inspired program that builds strength and mobility and prepares you for more advanced moves. It is the perfect intro to arm balances and inversions.
Learn HANDSTANDS
Is your main focus handbalancing? Then Aligned is the best one to continue with after improving your strength with The Core Play.
Aligned
[02]
Aligned is an 8-week step-by-step training program that will take your handbalancing off the wall and into the middle of the room—building toward a solid, freestanding 30-second straight handstand.
BETTER MOBILITY
Good mobility is the quiet force behind almost every movement discipline—and focusing on it pays off for life.
Beyond Flexibility
[03]
Beyond Flexibility is a full-body mobility and flexibility program designed to help you stretch deeper, move better, and build a body that’s capable—in your daily life and in advanced movements like front splits, middle splits, and backbends.
explore Inversions
For all of you who want to explore not just handbalancing, but also inversions like a headstand or a forearm stand.
Inversions
[04]
Inversions is a workshop-based program designed to help you master foundational inversions like headstand, forearm stand, and handstand.
Soft Practices
Complement your physical training with soft practices for a well balanced nourishing practice.
RESET
[05]
Reset is a 21-day journey from feeling drained and disconnected to feeling grounded, energized, and joyful. Step out of survival mode through simple self-care tools like movement, breathwork, meditation, and journaling.
To say my movement journey was as linear as my step-by-step programs would be a lie.
To say my movement journey was as linear as my step-by-step programs would be a lie.
To say my movement journey was as linear as my step-by-step programs would be a lie.
To say my movement journey was as linear as my step-by-step programs would be a lie.
To say my movement journey was as linear as my step-by-step programs would be a lie.
I spent years teaching yoga before branching out: training kung fu in Thailand, diving into movement culture in Israel, and learning to handstand with circus artists in Australia. You could say I went down the rabbit hole (and stayed there).
consistency over intensity
consistency over intensity
It felt like solving a puzzle. Each method taught me something new, and together they transformed not just how I move, but how I teach. The goals I once thought were out of reach? Suddenly, they felt doable.
Eventually, I started building my own programs. To cut through the noise, share what actually works, and help others turn their bigger-than-life movement dreams into something real.
SO FAR,
SO FAR,
SO FAR,
SO FAR,
SO FAR,
people have used my
people have used my
people have used my
people have used my
programs to elevate their movement practice
programs to elevate their movement practice
programs to elevate their movement practice
people have used my programs to elevate their movement practice
programs to elevate their movement practice
Some came for handstands.
Some just wanted to touch their toes.
Some came for handstands.
Some just wanted to touch their toes.
Some came for handstands.
Some just wanted to touch their toes.
Some came for handstands.
Some just wanted to touch their toes.
Some came for handstands.
Some just wanted to touch their toes.
All of them gave a damn.
All of them gave a damn.
All of them gave a damn.
All of them gave a damn.
All of them gave a damn.
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Karin’s work is absolutely amazing, I can’t recommend her programs enough. I’ve even completed my first yoga teacher training - these programs gave me the confidence to do it.” - Beth
“I am absolutely loving The Core Play program. I am finding I want to go back to earlier weeks and redo some of the exercises because I like them so much. I have noticed a huge difference in my upper body strength and it’s helping me with my practice big time.” - Kate
“I’ve been practicing yoga and running for 10 years and with The Core Play I am seeing a lot of gains in my strength, specially core strength, and improvements in my back mobility. Karin is also a great instructor, she’s kind and funny and I’m happy having her leading me through this.” - Helen
“When I started the program I was skeptical if I will be able to do the poses that are being advertised. However, the program is very well organized and Karin explains everything so clearly. Now, I can do poses that I’ve never imagined I could ever do. The program is amazing!” - Tarsitsa
“I’ve been seeing improvements by the day, especially in my arm balances and inversions. I just did a forearm stand today for the first time! I cannot recommend the program enough. I’m super grateful for Karin’s knowledge and expertise.” - Jacky
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Karin’s work is absolutely amazing, I can’t recommend her programs enough. I’ve even completed my first yoga teacher training - these programs gave me the confidence to do it.” - Beth
“I am absolutely loving The Core Play program. I am finding I want to go back to earlier weeks and redo some of the exercises because I like them so much. I have noticed a huge difference in my upper body strength and it’s helping me with my practice big time.” - Kate
“I’ve been practicing yoga and running for 10 years and with The Core Play I am seeing a lot of gains in my strength, specially core strength, and improvements in my back mobility. Karin is also a great instructor, she’s kind and funny and I’m happy having her leading me through this.” - Helen
“When I started the program I was skeptical if I will be able to do the poses that are being advertised. However, the program is very well organized and Karin explains everything so clearly. Now, I can do poses that I’ve never imagined I could ever do. The program is amazing!” - Tarsitsa
“I’ve been seeing improvements by the day, especially in my arm balances and inversions. I just did a forearm stand today for the first time! I cannot recommend the program enough. I’m super grateful for Karin’s knowledge and expertise.” - Jacky
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Karin’s work is absolutely amazing, I can’t recommend her programs enough. I’ve even completed my first yoga teacher training - these programs gave me the confidence to do it.” - Beth
“I am absolutely loving The Core Play program. I am finding I want to go back to earlier weeks and redo some of the exercises because I like them so much. I have noticed a huge difference in my upper body strength and it’s helping me with my practice big time.” - Kate
“I’ve been practicing yoga and running for 10 years and with The Core Play I am seeing a lot of gains in my strength, specially core strength, and improvements in my back mobility. Karin is also a great instructor, she’s kind and funny and I’m happy having her leading me through this.” - Helen
“When I started the program I was skeptical if I will be able to do the poses that are being advertised. However, the program is very well organized and Karin explains everything so clearly. Now, I can do poses that I’ve never imagined I could ever do. The program is amazing!” - Tarsitsa
“I’ve been seeing improvements by the day, especially in my arm balances and inversions. I just did a forearm stand today for the first time! I cannot recommend the program enough. I’m super grateful for Karin’s knowledge and expertise.” - Jacky
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
“Karin’s work is absolutely amazing, I can’t recommend her programs enough. I’ve even completed my first yoga teacher training - these programs gave me the confidence to do it.” - Beth
“I am absolutely loving The Core Play program. I am finding I want to go back to earlier weeks and redo some of the exercises because I like them so much. I have noticed a huge difference in my upper body strength and it’s helping me with my practice big time.” - Kate
“I’ve been practicing yoga and running for 10 years and with The Core Play I am seeing a lot of gains in my strength, specially core strength, and improvements in my back mobility. Karin is also a great instructor, she’s kind and funny and I’m happy having her leading me through this.” - Helen
“When I started the program I was skeptical if I will be able to do the poses that are being advertised. However, the program is very well organized and Karin explains everything so clearly. Now, I can do poses that I’ve never imagined I could ever do. The program is amazing!” - Tarsitsa
“I’ve been seeing improvements by the day, especially in my arm balances and inversions. I just did a forearm stand today for the first time! I cannot recommend the program enough. I’m super grateful for Karin’s knowledge and expertise.” - Jacky
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
See more
“Following Beyond Flexibility has been eye opening and transformative in my practice - with yoga, my workouts in the gym, pole dancing, all of it. You can tell there was a lot of time, effort and love put into the program.” - Alicia
“I’ve found Karin’s careful teaching style and good instruction so helpful! I’m now doing things I’ve never thought possible and a couple of weeks ago I even nailed my first backbend!” - Rachelle
“I have become so much stronger with The Core Play. And it was without weights, as well, which I was so surprised about. I assumed that you can get strong only with weight training but The Core Play program is just amazing.” - Stephy
See more
Online,
but not
on your
own
Online, but not on your own
Online, but not on your own
Not a chatbot.
Actual human help.
Not a chatbot.
Actual human help.
While I love the simplicity of online training, I’ve never been into the “good luck out there!” approach.
That’s why I’ve built a support system: a team of experienced teachers who’ve been in the trenches and know the way out.
Not sure what’s next? Dealing with an injury? Feeling stuck or unsure? They’ve got you. They’ve been with me for years, helping thousands of people move forward. Consider them your movement GPS.
oh, and it’s free
oh, and it’s free
oh, and it’s free
oh, and it’s free
oh, and it’s free
Community that keeps you going
Community that keeps you going
Community that keeps you going
I’m a big believer that showing up is easier when you’re not doing it alone – and the proof is in the community.
Inside our private group, you’ll find people from all over the world sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes. Just a bunch of friendly people doing the work and keeping it real.
Never underestimate the power of a well-timed encouragement post.
Dopamine, delivered.
I’m a big believer that showing up is easier when you’re not doing it alone – and the proof is in the community.
Inside our private group, you’ll find people from all over the world sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes. Just a bunch of friendly people doing the work and keeping it real.
Never underestimate the power of a well-timed encouragement post. Dopamine, delivered.
I’m a big believer that showing up is easier when you’re not doing it alone – and the proof is in the community.
Inside our private group, you’ll find people from all over the world sharing their progress, asking questions, trading tips and cheering each other on. No pressure. No weird vibes. Just a bunch of friendly people doing the work and keeping it real.
Never underestimate the power of a well-timed encouragement post.
Dopamine, delivered.
Community that keeps you going
Our physical capabilities are always changing, on the outside it might look like a linear journey but the reality couldn’t be further away from that. We take two steps forward and sometimes three steps back. Although I’ve been practicing for so long and I know all of that, I still can get emotionally caught up in that. Patience, my love.
Our physical capabilities are always changing, on the outside it might look like a linear journey but the reality couldn’t be further away from that. We take two steps forward and sometimes three steps back. Although I’ve been practicing for so long and I know all of that, I still can get emotionally caught up in that. Patience, my love.
Our physical capabilities are always changing, on the outside it might look like a linear journey but the reality couldn’t be further away from that. We take two steps forward and sometimes three steps back. Although I’ve been practicing for so long and I know all of that, I still can get emotionally caught up in that. Patience, my love.
Our physical capabilities are always changing, on the outside it might look like a linear journey but the reality couldn’t be further away from that. We take two steps forward and sometimes three steps back. Although I’ve been practicing for so long and I know all of that, I still can get emotionally caught up in that. Patience, my love.
some last words
some last words
some last words
some last words
some last words
The inside transformation that a physical practice can bring is unique to each and every one of us. Not visible on the outside—but very much felt.
The inside transformation that a physical practice can bring is unique to each and every one of us. Not visible on the outside – but very much felt.
The inside transformation that a physical practice can bring is unique to each and every one of us. Not visible on the outside—but very much felt.
The inside transformation that a physical practice can bring is unique to each and every one of us. Not visible on the outside – but very much felt.
The inside transformation that a physical practice can bring is unique to each and every one of us. Not visible on the outside – but very much felt.
That’s the part I care about most.
And that is why I teach.
That’s the part I care about most.
And that is why I teach.
That’s the part I care about most.
And that is why I teach.
That’s the part I care about most.
And that is why I teach.
That’s the part I care about most.
And that is why I teach.
